7: Individualized science & equipment with Jesse Frank

The Science of Performance with Dan Feeney

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1y ago 52:55

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Jesse Frank did his masters & undergrad at CU Boulder with Roger Kram where he did a variety of projects from trying to build a mobile, gravity reducing cart, to studying how various bike seats affect cycling comfort, and was a coauthor on the Nike 4% study. Over the previous 5 years, Jesse worked at Specialized where he had experience in the wind tunnel, studying how different bike fits could impact athlete performance. Jesse is also a 2:29 marathoner, triathlete, and - fun fact - officiated my wedding.

Footwear comfort and injury rates

https://pubmed.ncbi.nlm.nih.gov/11689747/ 

Carbon plate and 1% running improvement

https://pubmed.ncbi.nlm.nih.gov/16540846/

Meta analysis of bike fits and injury rate/comfort

https://pubmed.ncbi.nlm.nih.gov/30556469/

Triangle test:

https://academic.oup.com/chemse/article/doi/10.1093/chemse/bjac003/6543876

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#Sports #Science #Running #Fitness #Freetrail #Trail Running #Performance #BOA