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71. Exploring the Mind-Body Connection of Art & Creativity with Noémi Beres
Manage episode 406193800 series 3423851
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Have you ever turned to art as a means of coping with stress, grief, or other difficult emotions? What if you could harness your creativity to enhance your mental health and overall wellness?
In this captivating episode Noémi Beres, co-owner of Podcast Connections and a gifted collage artist, shares her personal journey of using art as a means to navigate grief and stress in our unpredictable, ever-evolving world. Noémi offers insights on the countless benefits of artistic expression, and she explores the evidence that validates art's effectiveness as being a therapeutic tool across cultures and for centuries.
So, reflect on the role of art in your life and consider how tapping into its healing power can elevate your life to greater heights.
Connect with Noémi:
Episode 71's Affirmation:
I am a creative and innovative thinker who is filled with artistic expression.
Click here to connect with Alethea Felton
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