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107. Are You Really Doing Pilates?
Manage episode 382716922 series 3375261
Today I take a dive into the world of Pilates-like workouts, and into the dangers of combining too many workout modalities into one class or session. I discuss what to look out for in any workout or studio, as well as the importance of repetition and consistency to see results. Follow my advice, and your body will thank you.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Hoofdstukken
1. 107. Are You Really Doing Pilates? (00:00:00)
2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:13:25)
3. (Cont.) 107. Are You Really Doing Pilates? (00:14:06)
131 afleveringen
Manage episode 382716922 series 3375261
Today I take a dive into the world of Pilates-like workouts, and into the dangers of combining too many workout modalities into one class or session. I discuss what to look out for in any workout or studio, as well as the importance of repetition and consistency to see results. Follow my advice, and your body will thank you.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Hoofdstukken
1. 107. Are You Really Doing Pilates? (00:00:00)
2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:13:25)
3. (Cont.) 107. Are You Really Doing Pilates? (00:14:06)
131 afleveringen
Alle afleveringen
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