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104. Pilates Mat - The Ab Series
Manage episode 380941424 series 3375261
Today we have 5 exercises: single leg stretch, double leg stretch, single straight leg stretch, double leg lower lift, and criss-cross. Now we stabilize the torso and pelvis as we move the legs and arms in large ranges of motion. Such a great series!
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com
Music by Nerd Salad
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Hoofdstukken
1. 104. Pilates Mat - The Ab Series (00:00:00)
2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:08:16)
3. (Cont.) 104. Pilates Mat - The Ab Series (00:08:57)
127 afleveringen
Manage episode 380941424 series 3375261
Today we have 5 exercises: single leg stretch, double leg stretch, single straight leg stretch, double leg lower lift, and criss-cross. Now we stabilize the torso and pelvis as we move the legs and arms in large ranges of motion. Such a great series!
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Learn how to plan, record, and launch your podcast with this illustrated guide.
Support the Show.
Hoofdstukken
1. 104. Pilates Mat - The Ab Series (00:00:00)
2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:08:16)
3. (Cont.) 104. Pilates Mat - The Ab Series (00:08:57)
127 afleveringen
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