Uh oh it's the Holiday's


Manage episode 277974815 series 2737583
Van The Obesity Revolution Podcast, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.
Keeping control of your eating habits during the holidays can be grueling!
Staying on track when you’re steeped in tradition, family gatherings, and the generous spirit of the holidays can be almost too much to handle.
But we can do it – we really can. All we gotta do is build a plan and then stick to it.
The plan we build doesn’t have to be super strict and inflexible – we just need to put some guidelines into place so at the end, we aren’t feeling remorse for derailing our journey.
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