Everything You Need to Know to Run Your First Marathon

The Not So Fit Couple Podcast

Inhoud geleverd door Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

7M ago 45:41

MP3•Thuis aflevering

have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside.

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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00:00 Intro

3:00 Bonking your first marathon

6:00 95% of people will never sprint after 30

6:44 Fave Running Shoes

10:28 Marathon Gels

18:00 The voice in my head

24:50 Too slow to run a marathon

28:26 Sunglasses at night

31:42 Splitting my training up

39:20 Difference between a solo ultra and a team ultra

212 afleveringen

#Fitness #Ben Haldon #Healthandfitness #Healthy #Keepfit #Lifestyle #Lucydavisfit #Mcs #Mentalhealth #Mindset #Mycoachben #Mycoachschool #Thenotsofitcouple #Podcasting Education #Health and Well-Being