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Sleep's Secret Saboteur How Apnea Steals Brain Health
Manage episode 439206007 series 2999454
Inhoud geleverd door Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Dive headfirst into a health revolution that prioritises prevention, with our latest episode where Chef Michael and I, Dr. Isabel MD, explore the under recognised connection between obstructive sleep apnea and brain health.
We're peeling back the layers on why this sleep disorder shouldn't just be a footnote in your health narrative, but rather a pivotal chapter you attend to with urgency. It's a call to arms—or should we say, a call to breath—for those unaware of the silent threat lurking in their sleep.
As we navigate the nuances of nasal breathing and mouth taping, we're arming you with not just knowledge but practical steps to transform your nightly slumber into a fortress for your mental well-being.
From the potentially life-changing Stop Bang questionnaire to the nitty-gritty on CPAP machines and mouthguards, we're spotlighting strategies that can halt sleep apnea's stealthy encroachment on your brain's territory.
Tune in for a heart-to-heart on the small, patient steps you can take toward safeguarding your cognitive future and boosting your overall health—one restful breath at a time.
STOPBANG Questionairre - http://www.stopbang.ca/osa/screening.php
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Hoofdstukken
1. Empowering Health Through Preventive Medicine (00:00:00)
2. Sleep Apnea Screening and Treatment (00:16:04)
3. Sleep Apnea and Brain Health Risks (00:20:49)
150 afleveringen
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