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Episode #9: Brain Fog & Exhaustion
Manage episode 403111433 series 3550777
Inhoud geleverd door Elizabeth Jane and Deana Lynn, Elizabeth Jane, and Deana Lynn. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Elizabeth Jane and Deana Lynn, Elizabeth Jane, and Deana Lynn of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Did you know that a toxic relationship can actually affect your brain? Stress, anxiety, and the constant uphill battles create a surge in adrenaline. Too much of this hormone (for too long) will overwhelm your brain, causing exhaustion, difficulty thinking, finding the right words, or remembering ANYTHING. What can you do to relieve it?
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