Beste Toxic Relationship podcasts (2025)

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14 | 5 Step Somatic Self-Soothing for Healing Post-Breakup Heartache 21:48

13h ago21:48

21:48

Are you suffering with physical tension and discomfort caused by the heartache of a breakup? When our emotions manifest somatically, it can be a powerful sign that our unconscious is trying to tell us something very important. So how do we listen in? My favourite way is this easy, gentle and loving 5 step process - and I'm delighted to share it all…

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79 | 3 Tools to Ditch the Overthinking & Stop Letting Your Past Haunt You 19:47

3d ago19:47

19:47

Hi beautiful! ♥️ Do you find yourself overthinking everything? From conversations to choices, to how people see you—and maybe even feeling like your past is haunting you? Sis, I get it. Overthinking can feel like it’s just part of who you are. But let me tell you... it doesn’t have to be! In this episode, I’m sharing 3 powerful tools that will help…

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Toxic Relationships: Reclaim Your Life & Heal from Narcissistic Trauma - Thrive in 2025 🌟 38:54

7d ago38:54

38:54

Send us a text "Reclaim Your Life: Healing from Narcissistic Trauma for a Better 2025" Feeling trapped in toxic relationships and questioning your self-worth? Join Dr. Amen Kaur in this transformative episode as he shares his personal journey of breaking free from narcissistic trauma. Learn how to reclaim your identity, heal from the effects of rel…

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109. 5 Lessons, as a Narcissistic Abuse Survivor, to Carry Into 2025 14:20

6d ago14:20

14:20

Hey, Survivor! What were your greatest lessons in 2024? In this episode, I’m sharing 5 lessons, as a narcissistic abuse survivor, to carry into 2025. Whether you enjoyed a peaceful, narcissist-free holiday season, or you’re stressed to the max and exhausted from toxic relationships, your takeaways can motivate you to prioritize your health and well…

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Episode #42 Don't Miss This! Free Guidance From Abuse Experts; Limited Time Only! 25:46

6d ago25:46

25:46

Have you ever wished that you had a panel of experts that you could consult before leaving your abuser or helping a loved one to leave? Questions about a restraining order, how to prove the abuse, custody, stalking, saving money to support your family, and leaving SAFELY. Well, don't miss this Telesummit coming Jan 18th, to Zoom, featuring a Domest…

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78 | Struggling in Isolation? Why Building God-Centered Relationships Transforms Your Healing Journey 23:51

10d ago23:51

23:51

Hi beautiful! ♥️ Have you ever found yourself pulling away from everyone when life gets tough? You convince yourself you’re better off alone—hurting, healing, and dealing with it all by yourself. But here’s the truth: that’s a lie straight from the enemy. He knows if you surround yourself with people who love and care for you, you’ll find the heali…

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13 | I Don’t Belong In This Club! The Best Way to Meet Potential Partners… Without Nightclubs, Bars or Online Dating Apps 22:57

12d ago22:57

22:57

Are you wondering where to begin when it comes to meeting someone new? Does it feel like meeting someone who is worth your time and energy is almost impossible? Maybe you’re even doubting whether you’re meant for love, or thinking that the only people left are the dregs that no one wants… While you might have spent much of your late teens and 20’s …

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108. 3 Traumatic Truths I Wish I'd Known as a Narcissistic Abuse Survivor 13:41

13d ago13:41

13:41

Hey, Survivor! How are you feeling this holiday season - physically and emotionally? In this episode, I’m sharing 3 traumatic truths I wish I’d known as a narcissistic abuse survivor. Don’t be scared to dig deep and transform. You can’t control others; but you can control yourself. If you, or someone you know, needs to better understand trauma, thi…

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Toxic Relationships: Is It Love or Programming? Breaking the Cycle of Toxicity 🌟 23:57

14d ago23:57

23:57

Send us a text Have you ever asked yourself, "Am I with the right person?" This quiet question, often laced with doubt, is more than just uncertainty—it’s an invitation to reflect, grow, and align your relationships with your true values. Join me, Dr. Amen Kaur, as we embrace these doubts as a natural and healthy part of your relationship journey. …

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Choosing Love Over Fear: Transform Your Christmas with Wisdom from Rumi & Christ 🌟 11:24

15d ago11:24

11:24

Send us a text What if the greatest gift you could give this Christmas was simply choosing love over fear? Join Dr Amen Kaur as we explore profound themes of self-discovery and personal transformation, inspired by the timeless teachings of Rumi and Christ. This heartfelt episode invites you to shed the dead leaves of past burdens and embrace a seas…

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Episode #41: Cooking Up Family Fun; Our Interview with Silly Chef Garby! 24:29

15d ago24:29

24:29

Are you a busy, stressed out parent? Or are you a single parent struggling with the challenge of balancing family, finances, and quality time with your kids? In this episode, Silly Chef Garby offers insights on why cooking a meal together is an ancient tradition of time, and a powerful way to create lasting memories for your children. This Silly Ch…

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77 | 7 Toxic Traits You Unconsciously Picked Up from Your Narcissistic Parent 28:16

17d ago28:16

28:16

Hi beautiful! ♥️ Have you ever paused to wonder if the struggles you’re facing in relationships today might trace back to your childhood? If you grew up with a narcissistic parent, it’s possible you’ve unconsciously absorbed toxic traits that are still showing up in your life. In this episode, we’re exposing the sneaky ways these traits manifest in…

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107. Protect Your Peace This Holiday Season: Navigating Narcissism, Toxic Relationships and Painful Anniversaries 12:09

20d ago12:09

12:09

Hey, Survivor! Holidays are tough for many of us - myself included. In this episode, I’m sharing 4 strategies to protect your peace this holiday season. Don’t let narcissistic or toxic relationships rob you of your joy! You are worthy of healthy, happy holidays on your terms. If you, or someone you know, needs help navigating the holidays peacefull…

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12 | The EASIEST Way to Spot Red Flags in a New Relationship 15:21

20d ago15:21

15:21

I know you’re scared about being burned yet again… pouring time, energy and love into a relationship that ends up causing heartache and sometimes in quite a traumatic way because you’ve felt blindsided in the past. Cutting yourself off from love might feel safer, but there’s a part of you that still truly wants a loving, kind partner to dance throu…

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Toxic Relationships: Why They Can’t Change—And What It Means for Your Growth 🌟 28:51

21d ago28:51

28:51

Send us a text Are Toxic Relationships Holding You Back? Here’s How to Break Free Why do some people stay stuck in toxic relationships, no matter how hard they try to change? Could the real reason have nothing to do with motivation? Join Dr. Amen Kaur in this eye-opening episode as she reveals what’s really keeping you trapped—and how to finally es…

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3 Tips to Help You Recover From Social Isolation After Narcissistic Abuse 12:52

22d ago12:52

12:52

This week, let's talk about 3 Tips to Help You Recover From Social Isolation After Narcissistic Abuse Mentioned episodes: https://ChristyJade.podbean.com/e/ep-20-filling-the-friendship-cup-after-narcissistic-abuse/ https://ChristyJade.podbean.com/e/ep-19-finding-true-friendship-as-an-adult/ Want to start your day off feeling amazing?! My EPIC 4 MIN…

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11 | Should I Leave My Partner? 3 Clarifying Questions to Ask Yourself Before Breaking Up 17:10

23d ago17:10

17:10

Need more clarity before you break up with your partner? This one’s for you. Tune in to Ep.11 for 3 powerful tools that will help you to make a decision that you’re at peace with. It took me YEARS and many failed relationships (including a marriage!) to work out these gems, and I’m so excited I get to share them with you to save you the time, energ…

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76 | Sick of Ignoring Red Flags? Rewire Your Mindset for Healthy Love 21:41

24d ago21:41

21:41

Hi beautiful! ♥️ 🚩 Let’s be real—how many times have you noticed the red flags and brushed them off? “Oh, he didn’t mean it,” or “Maybe I’m just overthinking it.” Girl, I feel you. I used to have a PhD in making excuses for toxic behavior. But here’s the truth: if you’ve never experienced or seen healthy love modeled, how would you even know what t…

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10 | Got the Lonely Christmas Blues? 4 Steps to Feel High Vibe When Single in Holiday Season 19:41

25d ago19:41

19:41

Do you wish Christmas lit you up like fairy lights, instead of reminding you of the loving partner you don’t have? Is your beautiful smile at gatherings starting to feel a little… strained? Maybe you find yourself sobbing at Xmas rom-coms, wondering WTF you need to do to get some real good authentic loving in your life. Lovely lady, I am sending yo…

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106. 10 Healthy Ways You Can Prepare for a Vibrant New Year 17:37

27d ago17:37

17:37

Hey, Survivor! How do you plan to show up for 2025? In this episode, I’m sharing 10 healthy ways you can prepare for a vibrant new year. Planning ahead for the new year is an act of self care. So, don’t wait until January 1st to start! You are worthy of continued healing and an intentionally happy new year, where your vision of who you want to be c…

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Toxic Relationships : 7 Shocking Truths About Why Narcissists Can't Love Their Kids💔 16:58

28d ago16:58

16:58

Send us a text "Can Narcissistic Parents Truly Love Their Kids? The Truth Behind the Mask" Are narcissistic parents capable of genuine love, or is their affection just a carefully crafted façade? Join me, Dr. Amen Kaur, as I expose the emotional disconnection hidden beneath the surface. In this episode, we’ll unpack the 7 reasons why narcissistic p…

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Episode #40: The Weight Of "What If's"-Navigating Grief, Loss & Regret 38:50

28d ago38:50

38:50

Have you ever grieved over a situation or a loved one and wished so badly that you would have done things differently? Do you agonize that maybe another choice would have changed this terrible situation? In this episode, Lizzie and Deana discuss some real life situations, analyzing the ways that unhealthy grieving can keep you stuck, and stall the …

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9 | 4 Ways to Improve the Energy of Your Corporate Job and Workplace 26:45

29d ago26:45

26:45

If you are spending precious hours of your week at work, you NEED to make sure that your workplace isn’t negatively affecting your vibration. Why is this important? Well, a couple of reasons: 1.) It’s our responsibility to be true to ourselves and shine the loving nature we’ve been gifted in this life so that our light can illuminate the world as m…

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How to Set Boundaries as a People Pleaser 23:16

29d ago23:16

23:16

This week, let's talk about 5 Ways to Set Boundaries as a People Pleaser Grab my setting boundaries E-Course here: https://christyjade.podia.com/boundariescourse Wanna work with me 1:1? I have ONE spot left open for July! https://shethrives.thrivecart.com/transformational-coaching-monthly/ https://christyjade.com/transformational-coaching-quarterly…

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75 | How I Went from Insecure Girlfriend to Confident Wife 24:00

1M ago24:00

24:00

Hi beautiful! ♥️ Have you ever felt like you’re stuck in a cycle of unhealthy relationships, carrying insecurities that you just can’t seem to shake? Or maybe deep down, you know you’ve got some “pick me” energy, seeking validation from men, settling for less, and wondering if you’re even worthy of the love you desire? Listen, I get it—been there, …

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8 | What Am I Doing Wrong? How To Get Out of Your Own Way When It Comes To Attracting a Healthy Relationship 14:41

1M ago14:41

14:41

Do you keep looking for the reason you’re not attracting the right parter? You might find your brain looping, trying to work out what it is you’re doing ‘wrong’. Maybe other people have told you you’re ‘too picky’, or seem too this and not enough that… one gorgeous lady I work with said people told her she was too TALL! As if!!! The answer seems so…

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105. 5 Reasons You're Afraid to Set and Enforce Boundaries 10:42

1M ago10:42

10:42

Hey, Survivor! Are you ready to overcome your fear of boundaries? In this episode, I’m sharing 5 reasons you’re afraid to set and enforce them, and what you can do about it. Boundaries are an act of self-love and freedom. So, don’t be held hostage by your narcissistic and toxic relationships! You are worthy of healthy relationships, where there’s r…

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7 | Protect Yourself From Falling for a Narcissist: 3 Tools 29:59

1M ago29:59

29:59

Want to avoid falling into a toxic relationship? Here’s what you need to know… In Ep 7 you will gain 3 powerful tools that will protect you from getting involved with someone who isn’t in alignment with your highest and best wishes for your life. If you’d like to feel more confident about avoiding heartbreak, and have the ability to navigate dating…

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Heal Yourself with Neuroscience: Understanding Life After Narcissistic Trauma🌟 22:59

1M ago22:59

22:59

Send us a text Unlock the secrets to breaking free from toxic relationships and reclaiming your true potential. Have you ever felt trapped in a cycle of narcissistic trauma, unsure of how to move forward? This episode promises to be a game-changer as we explore the powerful connection between science, spirituality, and self-love to heal and empower…

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74 | Break the Cycle of Generational Trauma with Rachel Nelson 40:38

1M ago40:38

40:38

Hey beautiful! ♥️ Have you ever felt weighed down by patterns or pain from your past, wondering if they might affect your future relationships? If you're longing to break free from generational trauma and step into the healthy, thriving marriage and family you desire, you're going to love today’s episode with Rachel Nelson! This conversation gave m…

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6 | I Married My Trauma Without Realising It...and It Upgraded My Love Life Beyond Measure - More Evidence of How Things Are ALWAYS Unfolding for Our Growth and Best Interests! 28:50

1M ago28:50

28:50

When my marriage ended, I felt like I’d been kicked off a cliff… How did I get here in this mess? Why had I found myself in this situation? Where was I going wrong with what I was attracting into my life? This episode I’m sharing a pivotal story from my life, one that turned out to be so valuable that it propelled me into becoming aware of unconsci…

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104. 3 Ways You Can Set and Reinforce Your Boundaries This Holiday Season 8:03

1M ago8:03

8:03

Hey, Survivor! How do you protect your best self, as a narcissistic abuse survivor? In this episode, I’m sharing 3 ways you can set and reinforce your boundaries this holiday season. Boundaries aren’t about punishing others. They are an act of self love, and a way to love others. Don’t let toxic traditions, situations or toxic people ruin your holi…

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Toxic Relationships: 7 Things That Destroy a Narcissist (And Help You Heal) 27:08

1M ago27:08

27:08

Send us a text Dive deep into the hidden world of narcissistic personality disorder with Dr. Amen Kaur as we uncover the exact triggers that send a narcissist into crisis mode. Did you know that something as simple as ignoring their call can unravel their carefully constructed false self? In this episode, we expose the moments of narcissistic morti…

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5 | Attracting Partners Who Are All Take, No Give? Strengthen Your Boundaries to Stop Feeling Sucked Dry (Over-Givers and People Pleasers, This Is For YOU! Xx) 31:34

1M ago31:34

31:34

Feeling like you are giving away your power and are left feeling anxious and depleted? If you want to enjoy more equitable relationships, this episode will help you to become more aware of codependent thoughts you may be unconsciously harbouring, and teach you how to build effective boundaries. You will learn three important factors to infuse into …

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73 | Triggered Again? Heal from Trauma & Master Your Mind to Stop Emotional Spirals 19:31

1M ago19:31

19:31

Hi beautiful! ♥️ Does it feel like certain people or situations have the power to pull you into an emotional spiral? Maybe you find yourself reacting out of anger or frustration before even realizing what’s happening. Whether it’s someone’s hurtful words, feeling ghosted, or unresolved trauma, the triggers keep coming, and it feels like they have c…

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Episode #39: 3 Critical Elements To Move You From Confused To Confident 46:06

2M ago46:06

46:06

Join us today with special guest Bre Wolta who became a Relationship Clarity Coach, and began "Lucid Living" after her own difficult journey with a toxic narcissist. In today's episode, Bre will highlight the 3 elements women need in their life when healing from narcissistic abuse to go from feeling confused and full of guilt to confident and deser…

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103. Find Out These 5 Things Before Booking Your Airbnb as a Narcissistic Abuse Survivor 12:48

2M ago12:48

12:48

Hey, Survivor! How deep do you go when researching an Airbnb unit before booking, as a narcissistic abuse survivor? In this episode, I’m sharing 5 things for you to find out before you invest your time and money. Knowing who and what you’re dealing with can help you to avoid traumatic triggers that can ruin your stay, compromise your well-being and…

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4 | Part 2: Help Letting Go of Your Ex - From Heartbreak to Expansive Possibilities 21:54

2M ago21:54

21:54

Welcome to part two of a powerful pair of episodes, dedicated to helping you move on from your ex partner. If you haven’t heard Ep 3 yet, you will get the best experience by listening there first. These episodes will begin to train your subconscious to think about your breakup in a new way that allows you to experience it as being full of expansive…

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Toxic Relationships: You’re Not Crazy – You’re Dealing with a Narcissist 🌟 25:55

2M ago25:55

25:55

Send us a text Unlock the Secrets to Breaking Free from Narcissistic Relationships with Dr. Amonkhor Have you ever felt trapped in an endless cycle of manipulation and self-doubt? You’re not alone, and you’re not crazy. In this episode, Dr. Amen Kaur reveals the real reason why trying to change a narcissist is a losing battle—and how shifting your …

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3 | Part 1: Help Letting Go of Your Ex - This Will Help END Your Post Breakup Suffering! x 21:53

2M ago21:53

21:53

Ep's 3 & 4 are a powerful pair of episodes, dedicated to helping you move on from your ex partner. Listening in will begin to train your subconscious to think about your breakup in a new way that allows you to experience it as being full of expansive possibility - a level up into the life that is your true, aligned preference. Part one covers: refr…

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72 | Learn to Love Being Alone! 4 Tips to Stop the Toxic Dating Cycle of Jumping Man to Man 18:31

2M ago18:31

18:31

Hi, beautiful! ♥️ Do you find yourself jumping from man to man, staying in relationships you know aren’t going anywhere, or going back to an ex you can’t seem to let go of? Does the thought of being alone feel scary or just…uncomfortable? In today’s episode, we’re addressing the cycle that keeps you stuck in dead-end relationships and uncovering ho…

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Episode #38: Safe Holidays, Strong Families 21:32

2M ago21:32

21:32

Join Lizzie and Deana as they address the challenges faced during the holiday season, particularly for those in abusive relationships, those who are separated, and those with blended families. We discuss the increase in domestic violence during the holidays, the importance of emotional and physical safety, and how to help your children during the s…

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102. 5 Courtroom Tactics the Narcissist Uses to Try to Control the Outcome 18:43

2M ago18:43

18:43

Hey, Survivor! What do you do, when the narcissist tries you in a court of law? In this episode, I’m sharing 5 tactics with examples from a recent juvenile court hearing in an arson case. Grounding yourself in the present can help you to stay focused and stand firm in your truth. If you, or someone you know, need help identifying, navigating and he…

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2 | The 4 VITAL Nutrients That Keep a Relationship Healthy 16:36

2M ago16:36

16:36

We are moving on to the 4 CHEC nutrients all relationships need to maintain the 5 healthy root FACTR's we explored in Ep 1. We kicked off in Ep 1 talking about the 5 VERY important essential roots of a healthy relationship - go take a listen if you want a clear benchmark for: 1.) how healthy your current relationship is, or 2.) to understand what w…

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Toxic Relationships Decoded: What Quantum Physics, Karma & Spirituality Reveal 18:30

2M ago18:30

18:30

Send us a text Unlock the secrets to mastering life’s challenges in this transformative episode. Join Dr. Amen Kaur as she explores how spirituality, karma, and quantum physics intersect to help you break free from toxic relationships and uncover your true potential. Discover how your thoughts and actions shape your reality and learn to navigate li…

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1 | The 5 Basics EVERY Healthy Loving Relationship Absolutely MUST Have 19:54

2M ago19:54

19:54

There’s a very important reason I had to make my first episode in this podcast all about the 5 Roots of a Healthy Relationship - because they are ESSENTIAL to know if you want to attract and grow a healthy, loving relationship… a.k.a. the relationship you actually, truly deserve! If your past relationships have been missing the mark, it’s pretty mu…

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Ways to Help Release Guilt and Self Blame After Narcissistic Abuse 17:24

2M ago17:24

17:24

This week, let's talk about 5 Ways to Help Release Guilt and Self Blame After Narcissistic Abuse Wanna work with me 1:1? I have ONE spot left open for July! https://shethrives.thrivecart.com/transformational-coaching-monthly/ https://christyjade.com/transformational-coaching-quarterly/ Want to start your day off feeling amazing?! My EPIC 4 MINUTE e…

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71 | Silence the Negative Self-Talk & Fear for Good! 19:42

2M ago19:42

19:42

Hi beautiful! ♥️ Do you constantly battle with thoughts telling you you’re not good enough? Do you feel like fear is running your life? If you’re tired of those voices telling you, “I’m unloveable” or “I’ll never reach my dreams,” you’re not alone. Today, we're putting the inner negative voice in check so we stop drowing out our faith and letting f…

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101. 8 Healthy Ways to Grieve After Narcissistic Abuse 14:10

2M ago14:10

14:10

Hey, Survivor! When and how have you grieved your narcissistic relationships? Getting over it and moving on, by stuffing your feelings to avoid discomfort (yours or others’), can literally make you sick. Disconnecting from toxic situations and creating space for healing can help you move through the stages of grief and grow through what you’re goin…

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Episode #37: Hidden Harm; The Enablers Role In Abuse 43:29

2M ago43:29

43:29

Ever thought about the role an abuser's friends and family play in the cycle of harm? Join us with returning guests Tiffany and Alexis as they reveal their powerful stories of re-victimization—not just from the abuser, but from those who stood by their side. Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Lik…

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