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Livy Method Day 31 - Fall 2024
Manage episode 444372387 series 3579491
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Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- What does Finally and Forever weight loss mean?
- Seasonal tweaks - what changes are you making as the temperature drops?
- Getting real with how you’re showing up
- Reasons your weight might be slower to move
- Navigating Thanksgiving and other celebratory weekends
- Sending our prayers to those in Florida
- Managing stress, change and prioritization - yesterday's conversation with Dr Deen Kara Shaffer
- How are you showing up? Are you ready to make changes?
- Are you trusting the process? Are you trusting yourself?
- The vicious cycles of weight loss - past diets were not designed to support sustainable weight loss
- Choose days vs cheat days - the importance of the words we choose and the decisions we make
- Your journey is perfect - the road to Disneyland
- Something sweet after dinner - is a little bit of a big deal?
- Managing stress, recognizing patterns and offering ourselves compassion
- Looking a year out - how do you want to feel? What does your life look like?
- You’re still here - let’s get this done!
- Be sure to catch the conversation on anxiety with Kyle Buchanan tomorrow
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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