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Value Shifts Toward Total Health with Stefanie Michele
Manage episode 286727254 series 2889879
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Stefanie is back (whoot, whoot!) at The Kitchen Table talking about value shifts necessary in order to reclaim your time, energy and sanity from diet culture this new year. In the episode we discuss:
✨ How Stefanie shifted her mindset from how she looked (when pursuing weight loss) to how she felt, which led to an openness to intuitive eating.
✨ How to choose your authentic, whole self OVER your performative self.
✨ Health-promoting behaviors and ideas that exist that are shown to provide value way beyond what nutrition can.
And MORE.
What an incredible episode. Thank you Stefanie! You can learn more about Stefanie @iamstefaniemichele on IG and on her website www.iamstefaniemichele.com. And, if you’re an avid book reader into all things anti-diet, send her a DM on IG to ask about joining her *new* book club!
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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