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Food Anxiety And How To Reduce It Before Meals
Manage episode 286816652 series 2889879
Inhoud geleverd door Alicia Brown. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Alicia Brown of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
The biggest thing keeping you from eating intuitively is your anxiety, which is rooted in fear, which keeps you from being present and grounded… Especially at mealtimes. In this episode I discuss:
✨ Why our food and body anxieties exist and how to understand it more.
✨ How anxieties block our intuition and disconnect us from our body.
✨ A practice to prepare your body and your nervous system to be more ready for help you attune to the body and enjoy your food experience more today...
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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