))
The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
«
»
Episode 20: Is Instagram a Safe Place? + diet culture, exercise addiction, complimenting people on their weight, and more with Naomi Savin of @dietculturesucks
Manage episode 303047570 series 2986273
Inhoud geleverd door Rachel Spencer. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rachel Spencer of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Naomi joins me to tell her story about recovering from binge eating and exercise addiction. We tackle a ton of important subjects including:
-The cycle of binge eating and exercise compulsion
-How eating disorders do NOT have a specific look/size
-Body image issues vs Eating Disorders
-How to use Instagram as a safe space to heal
-How to approach a family member or friend whom you suspect has an eating disorder.
...and more!
To hear more from Rachel and Naomi, find them both over on Instagram!
Rachel: @mycoachrachel
Naomi: @dietculturesucks
Naomi is a former marathoner and diet culture dropout who speaks candidly about her experiences with eating disorders, exercise addiction, dieting, and binge eating on her instagram @dietcultuesucks. She loves to help people challenge their inner critic, eat delicious food without feeling terrible, and change the way they feel about their bodies.
Instagram: @dietculturesucks
website: dietculturesucks.com/blog
22 afleveringen
Delen
