EP 97: How You Can Learn To Avoid Bad Health And Wellness Advice. The Humble Diet: With Martyn Park podcast

The Humble Diet: with Martyn Park

The Humble Diet: with Martyn Park podcast artwork

Fitness Podcasting Education Self-Improvement Nutrition Martyn Park

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Now On Netflix

2 dagen geleden2d ago

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Now On Netflix is your guide for what to watch this week on Netflix. Join the writers and editors from Tudum.com as they discuss the latest films and series coming to Netflix - and why you won't want to miss them! Celebrity interviews, exclusive insights, upcoming releases, and a behind-the-scenes look you won’t get anywhere else. New episodes every Thursday. https://www.netflix.com/tudum

The Humble Diet: with Martyn Park « »
EP 97: How you can learn to avoid bad health and wellness advice.

ongeveer een jaar geleden 5:58

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MP3•Thuis aflevering

Inhoud geleverd door Martyn Park. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Martyn Park of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Today I’m going to talk about: How you can learn to avoid bad health and wellness advice.

… continue reading

100 afleveringen

#Fitness #Podcasting Education #Self-Improvement #Nutrition #Martyn Park

The Humble Diet: with Martyn Park

The Humble Diet: with Martyn Park podcast artwork

EP 97: How you can learn to avoid bad health and wellness advice.

The Humble Diet: with Martyn Park

published ongeveer een jaar geleden

Delen

MP3•Thuis aflevering

Inhoud geleverd door Martyn Park. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Martyn Park of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Today I’m going to talk about: How you can learn to avoid bad health and wellness advice.

… continue reading

100 afleveringen

#Fitness #Podcasting Education #Self-Improvement #Nutrition #Martyn Park

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The Humble Diet: with Martyn Park

The Humble Diet: with Martyn Park podcast artwork

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EP 118: The Trifecta of Success: Willpower, Self-Control, and Discipline. 11:45

2 dagen geleden11:45

11:45

Today I'm talking about the Trifecta of Success: Willpower, Self-Control, and Discipline. Or as I like to call them: The Fire, The Whip, and The Grind. https://martynparkmastercoach.mn.co

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The Humble Diet: with Martyn Park

The Humble Diet: with Martyn Park podcast artwork

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EP 117: More Than Muscles: Why Bodybuilding Is the Ultimate Exercise 6:28

10 dagen geleden6:28

6:28

Bodybuilding is a balanced and complete form of anaerobic activity that when done correctly and with the right and specific intention, is incomparable to any other single activity that you can do. https://martynparkmastercoach.mn.co/

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The Humble Diet: with Martyn Park

The Humble Diet: with Martyn Park podcast artwork

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EP 116: The Erosion of Civility - A World Without Manners. 7:05

18 dagen geleden7:05

7:05

Today I'm talking about manners. Remember those?

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The Humble Diet: with Martyn Park

The Humble Diet: with Martyn Park podcast artwork

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EP 115: Take a Sledgehammer and Smash Your Limiting Beliefs. 17:24

24 dagen geleden17:24

17:24

Today, I'm talking about limiting beliefs – those silent saboteurs that keep you small and stuck as they quietly dictate what you think is possible for your life, convincing you that “this is how things are.” We are going to grab a sledgehammer and start swinging away at them. And in doing so, we’ll shatter the illusions that hold you back, clearing the way for a life defined not by what you’ve accepted, but by what you dare to imagine. https://martynparkmastercoach.mn.co/…

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The Humble Diet: with Martyn Park

The Humble Diet: with Martyn Park podcast artwork

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EP 114: Will AI Turn You Into A Mindless Zombie? 21:01

4 weeks geleden21:01

21:01

AI’s not here to kill you—it’s here to gut you, hollow you out, and leave you a shell. It’s fast, it’s quiet, and it’s coming for everything you’ve got—your brain, your body, your will, and you are so not ready it’s frightening, and that - is the scariest part.

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The Humble Diet: with Martyn Park

The Humble Diet: with Martyn Park podcast artwork

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EP 113: Are you your best friend, or your worst enemy? The Truth About Self Talk. 8:52

5 weeks geleden8:52

8:52

How to take back control of your inner dialogue. Today, I’m diving into a topic that in relation to your overall health and well-being is more powerful than any diet, exercise regime, or super supplement, and that is the conversations you have with yourself when no one else is listening. https://martynparkmastercoach.mn.co/…

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The Humble Diet: with Martyn Park

The Humble Diet: with Martyn Park podcast artwork

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EP 112: Are You Walking Around with SH*T Underneath Your Nose? 10:35

6 weeks geleden10:35

10:35

Today I'm going to talk about how to deal with personal negativity and a negative attitude. https://martynparkmastercoach.mn.co/

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The Humble Diet: with Martyn Park

The Humble Diet: with Martyn Park podcast artwork

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EP 111: Why Failing is Crucial for Growth and Success. 7:01

7 weeks geleden7:01

7:01

Failure is mostly seen as something negative, a setback or disappointment and a thing that we should attempt to avoid at all costs. However, if you learn to embrace failure and understand its hidden advantages, it can lead to profound personal growth, and ultimately, a greater chance for success. https://martynparkmastercoach.mn.co/…

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The Humble Diet: with Martyn Park

The Humble Diet: with Martyn Park podcast artwork

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EP 110: Standing in Front of a No Smoking Sign While Smoking. 6:52

9 weeks geleden6:52

6:52

Today I'm going to talk about the moment you decide that you don't care anymore. Why it's important. And what you can do to fix it. If you ned my assistance: https://martynparkmastercoach.mn.co/

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The Humble Diet: with Martyn Park

The Humble Diet: with Martyn Park podcast artwork

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EP: 109 - The One Thing That's F****** Up Your Health and Wellness. 7:18

10 weeks geleden7:18

7:18

Today, I’m going to talk about why you might be stuck—or worse, slipping backward in your health—and how you can fix it by identifying the ONE key factor that could be driving it all. https://martynparkmastercoach.mn.co/

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The Humble Diet: with Martyn Park

The Humble Diet: with Martyn Park podcast artwork

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EP 108: Are you lazy? And does it even matter? 9:44

10 weeks geleden9:44

9:44

Today, we're diving into a topic that's probably made you feel guilty at some point in your life. That voice in your head that whispers (or sometimes shouts) “Get on with it you lazy…” you can add in your own bit after that, but I know what I usually say to myself. My FREE 10 Rethink -Reboot - Reclaim Mini Course LINK: https://tinyurl.com/527tr9py…

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The Humble Diet: with Martyn Park

The Humble Diet: with Martyn Park podcast artwork

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EP 107: Are Your Friends Making You Unhealthy? And What to Do About It. 11:07

11 weeks geleden11:07

11:07

Today, I’m going to talk about something that might ruffle a few feathers - and that is how your social circle might be sabotaging your health and wellness goals. MY FREE: 10 Day: Rethink - Reboot - Reclaim - Transformation - Program Link: https://thehumblediet.co/free-10-day-rethink-reboot-reclaim-transformation/…

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The Humble Diet: with Martyn Park

The Humble Diet: with Martyn Park podcast artwork

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EP 106: Forget motivation - Build health systems that actually Stick! 8:42

12 weeks geleden8:42

8:42

Today I talk about how to build systems that "stick" even when your motivation has gone on a very long and far away holiday. And for those that need it... MY FREE: 10 Day: Rethink - Reboot - Reclaim - Transformation - Program Link: https://tinyurl.com/45nrd4ex

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The Humble Diet: with Martyn Park

The Humble Diet: with Martyn Park podcast artwork

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EP 105: How to get your health and wellness sh** together 7:37

13 weeks geleden7:37

7:37

Today I am talking about how you can stop all the bulls**t and get serious with your health and wellness.

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The Humble Diet: with Martyn Park

The Humble Diet: with Martyn Park podcast artwork

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EP 104: A satirical look at "How to become overweight, unwell, and miserable." 11:14

15 weeks geleden11:14

11:14

Today I am going to revisit my favourite podcast from 2024, as I feel it is well worth listening to a second time. It is a bit of a satirical look at health and wellness, and it’s titled: How to become overweight, unwell, and miserable.

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