038. Beginners' Guide to Healthy Weight Loss: 3 steps to get started (when you have no clue how to start)

The How to Stop Binge Eating Podcast

Do you feel clueless about how to get started losing weight more healthily? You’re tired of always having junk food binges & really want to lose weight more sustainably, but you're feeling a bit overwhelmed.
Today’s episode will help you with this! I’ll give you 3 helpful steps to get started today with your healthy weight loss journey! 🎉

PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this.

🌱 Join the healthy habits membership here: 🌱 https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0

Watch my FREE 💸 1H TRAINING teaching you exactly how I managed to get my crazy cheat days under full control and lose 55lbs👏🏻🎉 This will give you a taste of what and how I teach: https://bingeeatingrecoverymadesimple.info/masterclass-sign-up1700169087592

📺 How I went from overeating to losing 55lbs & loving my body: https://youtu.be/7-c0azwC7M8

📺 My 8-steps to losing over 50lbs as a former compulsive eater: https://youtu.be/0LIbvtTjnx8?feature=shared

📺 How to break an overeating habit: https://youtu.be/vRqfe-kMeBs?feature=shared

📺 Do these 3 things to *sucessfully* lose weight: https://youtu.be/YkZUE6FpzyY?si=0cricpPuv4z1ZLxU

📺 Can You Lose Weight if You've Struggled with Overeating? The Truth About B!nge E@ting & Weight Loss: https://youtu.be/elTomB2jv9k?feature=shared

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https://www.tiktok.com/@weightlosswithceline?_t=8lGrcmGE4xq&_r=1

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🎥 Follow on YouTube: https://m.youtube.com/@loseweightandstopovereating

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DISCLAIMER: This content has been made for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.