S05E154 - Unveiling Bison Brawl 2024: Hosting a Successful CrossFit Competition

The HERD FIT

Ready to uncover the secrets of hosting a successful CrossFit competition? Join coach David Syvertsen @davesy85 on the unveiling of the Bison Brawl, set for October 5th, 2024. Hear firsthand about the initial challenges and triumphs of bringing this event to life. This episode brings insight to the decision-making process behind three divisions—scaled, masters (40+), and RX—designed to ensure inclusivity and cater to a diverse range of athletes. You’ll get an insider's look at the meticulous planning stages and what participants can expect, including crucial details like age verification for masters athletes.
But that's just the beginning! Discover the vital role volunteers play in the success of CrossFit events and why community support is indispensable. We will delve into the reasons behind opting for a team-based format this year, aimed at fostering a fun, community-oriented atmosphere while retaining the competitive edge. Plus, we share valuable tips on choosing the right competition partner and programming balanced workouts that reflect core CrossFit principles. Whether you’re a seasoned competitor or considering your first contest, this episode promises to enrich your Bison Brawl journey from start to finish.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Hoofdstukken

1. S05E154 - Unveiling Bison Brawl 2024: Hosting a Successful CrossFit Competition (00:00:00)

2. Behind the Bison Brawl Competition (00:00:05)

3. Making Bison Competition Inclusive and Fun (00:14:00)

4. Choosing a Partner for Competition (00:26:27)