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FitMom(ent) 23: The Brutal Reality of Health - Solutions You Won’t Like But Need
Manage episode 441082733 series 3595665
Inhoud geleverd door Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
We tackle the hard truth that most of us avoid: the solutions to your health problems won’t always be fun or easy. Whether it’s changing your diet, cutting toxic relationships, or facing difficult realities about your lifestyle, the key to transformation is taking action on what needs to be done—even if you don’t like it. Tune in as we discuss how to identify what’s holding you back and the mindset shifts needed to embrace the difficult but necessary solutions to reach your health and fitness goals.
Full episode original air date: 07.29.2022
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Produced by 📣 brandhard
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