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FitMom(ent) 10: The Protein Blueprint - Building Muscle, Preventing Disease
Manage episode 436530854 series 3595665
Inhoud geleverd door Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this fitmoment, we delve into the critical role of protein in your health journey. Discover why protein is essential not just for building muscle, but also for preventing disease, regulating blood sugar, and supporting overall wellness. We break down the science behind protein needs, the best sources to include in your diet, and practical tips to easily hit your daily intake goals. Whether you’re aiming to optimize your body composition or simply improve your health, this episode is packed with actionable insights you don’t want to miss.
Full episode original air date: 06.20.2022
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