105. How to Create a Mindful Strength Habit

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

In this week's episode, we dive deep into the concept of creating a mindful strength habit 💪and transforming it into a strength mindset🧠 This episode is all about empowering you to feel more present, engaged, and strong—both physically and mentally. Discover how mindfulness can enhance your strength training, keep you safe, and help you seize opportunities to build strength in everyday life💖.

Key Takeaways:

• Mindfulness and Strength Training: Learn how being fully present during strength training can improve both your physical and mental strength.
• Practical Tips: Explore various ways to incorporate mindful strength habits into your daily routines, such as using bodyweight exercises, resistance bands, and even weighted vests.
• Safety First: Understand the importance of mindful movement to avoid injuries and practice safe strength training.
• Mindful Movement in Daily Life: Discover how to integrate strength exercises into everyday activities mindfully, from gardening to household chores.
• Overcoming Fear and Building Trust: Tips on regaining trust in your body and its abilities, even after experiencing injuries.
• Positive Affirmations and Mantras: Embrace the power of positive self-talk to boost your confidence and strength.

Episode Highlights:

• [00:00] Introduction: Welcome to the Habit Thrive Podcast, your go-to resource for creating habits, routines, and rituals that empower you to live your best life.
• [00:01] Mindfulness in Strength Training: Explore how mindfulness can enhance your strength training and keep you safer.
• [00:02] Building Confidence: Learn how standing tall and using positive affirmations can boost your confidence in various situations.
• [00:03] Practical Strength Tips: Tips for incorporating strength training into your daily life with mindfulness.
• [00:04] Safety and Mindfulness: The importance of mindful movement to prevent injuries and maintain strength.
• [00:05] Exploring Weighted Vests: Insights on the benefits of using weighted vests for daily activities.
• [00:06] Mindful Movement Examples: Practical examples of mindful strength exercises in daily activities.
• [00:07] Trusting Your Body: Overcoming the fear of re-injury and building trust in your body through mindful strength training.
• [00:08] Strengthening the Whole Body: The significance of a balanced and mindful approach to strengthening different parts of your body.
• [00:09] Patience and Mindfulness: How mindfulness can cultivate patience and prevent injuries caused by rushing.
• [00:10] Reclaiming Strength: Encouragement to reach out to professionals for guidance in reclaiming your strength and trust in your body.
• [00:11] Affirmations and Mantras: Using positive affirmations to reinforce your strength mindset and confidence.
• [00:12] Closing Thoughts: Recap of the episode and encouragement to continue building mindful strength habits.

Lorrie xoxox

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond