Beste Lorrie Mickelson podcasts (2023)

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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39. Spring Habit Shake-Up 30:33

6d ago30:33

30:33

It’s the end of another great month here on the Habit Thrive Podcast, and we’re ramping up our transition into spring. Last week, we were visualizing our summer plans and putting things into motion to allow those visions to become reality. But, now, I want to pull you back to the present. This week, on Episode #39, I want you to shake things up fro…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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38. Now's the time to Visualize an Awesome Summer! 20:46

13d ago20:46

20:46

It’s time to talk about summer! Yep, you read that right. Although we haven’t yet put away our coats and scarves - and some of us are even still experiencing snow - NOW is the time to start visualizing our awesome summer. And on that note, we are exploring the possibility of visualization in episode #38 of the Habit Thrive Podcast. Meditation gurus…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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37. Taking Advantage of the Spring Forward Time Change 20:39

20d ago20:39

20:39

Welcome, Habit Thrivers, to a special Spring Forward episode of the Habit Thrive Podcast. On Episode #37 this week, I am going to give some tips for making Daylight Saving Time flow more seamlessly into our routines. I know that some of you may find the time change to be a cinch … but if you’re like me, you take at least a few days to feel “normal”…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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36. New Month, New Season, New Opportunities 25:31

27d ago25:31

25:31

Hey there, Habit Thrivers, and welcome to March! To me, the beginning of March is like turning a corner from winter into spring. Don’t get me wrong, I definitely enjoy a lot of things about winter: going snowshoeing or participating in activities and sports centered around the snow making (and eating!) hearty soups, stews and breads snuggling under…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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35. Opening and Aligning your Heart Chakra (A Meditation) 22:26

1M ago22:26

22:26

Hello, Habit Thrivers! This is our final episode for the month of February and the last episode centering around Whole Heart Living. Today, on Episode #35 of the Habit Thrive Podcast, we are talking about and Opening and Aligning our Heart Chakra. For me, the Heart Chakra is one of the most accessible chakras to open, balance and relate to. It’s ea…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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34. Caring for our Physical, Emotional and Future Me Hearts 30:44

1M ago30:44

30:44

This month on the Habit Thrive Podcast, we have been talking all about our hearts. <3 We kicked off this season of hearts by figuring out what “whole heart health” means to us. We explored the physical side of heart health that everyone recognizes: Anatomy, physiology, valves and blood flow. We also talked about the equally important emotional side…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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33. The Easiest and Most Accessible Technique for Heart Health 18:40

2M ago18:40

18:40

Welcome, Habit Thrivers, to week 2 of Whole Heart Living here on the Habit Thrive Podcast. Last week, I asked what whole heart living means to you. Did you get a chance to think about it? Sometimes, we find ourselves focused on one aspect of our heart. A yearly visit to our doctor has us thinking about our physical heart. A death in the family has …

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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32. Whole Heart Living - What does this mean to you? 18:40

2M ago18:40

18:40

February is a month full of hearts… Chocolate hearts, candy hearts, paper garland hearts, and heart-shaped cards. And in the spirit of that tradition, we’re celebrating hearts this month on the Habit Thrive Podcast in our own way. We’re kicking off our theme of Whole Heart Living today by thinking about what “whole heart living” means to us. When w…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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31. An Interview with Kate Galliett, author of “Becoming Unbreakable: How to Build a Body you Love to Live in” 42:28

2M ago42:28

42:28

Well, Habit Thrivers, we have made it through the January blues and to the last episode of this month’s podcast! So give yourself a pat on the back for pushing forward, listening to your body and (I hope) finding new ways to just feel better. Today, I’m reflecting back to the first episode this month, where we talked about the “push-and-pull” feeli…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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30. How to Feel Better 27:34

2M ago27:34

27:34

Welcome back, Habit Thrivers! In the Habit Thrive Podcast’s first episode of 2023, we talked about how some of us come into the New Year feeling like we need to hunker down and take a breather. But sometimes, we experience more than just low energy in this first month of the year: Anxiety Trouble sleeping Sadness Exhaustion This week on our 30th ep…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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29. A Habit Loop for an Alcohol Free January 24:06

3M ago24:06

24:06

We kicked off the month of January last week by talking about the importance of having balance: A little activity, and a little rest. This week, on Episode #29 of The Habit Thrive Podcast, we are going to focus on the “rest” side of the balancing scales. There are many ways you can rest besides just taking a nap or lounging in your favorite chair. …

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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28. A New Year...A New Chapter: When to Rest and When to Move 23:55

3M ago23:55

23:55

Hey there, Habit Thrivers! It’s a new year, a new month and a new episode of the Habit Thrive Podcast. And, today, we’re talking about knowing When to Rest & when to Move in Your Next Chapter. As you enter into this new year/post holiday time, most of you will find yourselves falling into one of two categories: You just spent a whirlwind month (or …

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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27. The Habit of Stress (Part 5) Harnessing our Stress for an Awesome 2023! 13:57

3M ago13:57

13:57

Happy New Year! And welcome to the fifth and final episode for the month of December. This month on The Habit Thrive Podcast, we have been exploring our Habit of Stress. Today, we are going to wrap up that discussion by Harnessing our Stress for an Awesome 2023! As many of you are no doubt contemplating New Years resolutions or even just thoughts o…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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26. The Habit of Stress (Part 4) The Power of Peace (Aum Shanti) with Suzanne Mongrain-Smith 12:20

3M ago12:20

12:20

Merry Christmas, Habit Thrivers! And welcome to Episode #26 of The Habit Thrive Podcast. In today’s episode - Part 4 of our series on The Habit of Stress - I have a very special treat for you! I will be sharing a recording from my dear friend and colleague Suzanne Mongrain-Smith, a registered yoga teacher, secondary-school music and drama teacher, …

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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25. The Habit of Stress (Part 3) Can Yoga Help? 21:40

3M ago21:40

21:40

To recap this month on The Habit Thrive Podcast, we have been talking about our Habit of Stress. We kicked off the series by looking at the components of the Habit Loop created by Charles Duhigg. We used this approach to recognize the habits associated with our stress, reframe them and as a result bring more joy and peace into our lives. Last week,…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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24. The Habit of Stress (Part 2) The CALM™ Method with Nikki Gangemi 40:35

4M ago40:35

40:35

Last week on The Habit Thrive Podcast, we began December by talking about our Habit of Stress and how we can reframe our stressful thoughts in order to bring about more peace and joy. This week, we are continuing to talk about how to take that stress and transform it into something positive. On today’s special episode, I’m talking with Nikki Gangem…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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23. The Habit of Stress (Part 1) 24:18

4M ago24:18

24:18

This month on The Habit Thrive Podcast, we are going to shine a light on what I like to call our Habit of Stress. I know it seems a little odd to be focusing on stress during the season of joy, peace and celebration - even I did a little double-take looking at the word “stress” on my podcast calendar. But, by exploring the idea that our stress resp…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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22. Sleep Success (Part 4): Strategies to Fall Asleep and Stay Asleep 30:08

4M ago30:08

30:08

It’s bedtime. The lights are out. The bed is cozy. The temperature is perfect. You snuggle in with your head on the nice, cool pillow. And then… Your brain starts its nightly banter: Did I remember to put eggs on the grocery list? What time is the party on Friday? Have I given the dog her medicine this month? Why didn’t Jim at work say anything abo…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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21. Sleep Success (Part 3): A Good Day's Waking Leads to a Good Night's Sleeping 30:28

4M ago30:28

30:28

Hey there, Habit Thrivers! In today's episode we dive into the concept of how a "good day's waking leads to a good night's sleeping"( Dr. Andrew Weil). As soon as we open our eyes in the morning, we are preparing for a good night's sleep. I know it seems strange but honestly, if you move through your day thinking about your "future sleeping self" i…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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20. Sleep Success (Part 2): Creating Your Evening Sleep Ritual 31:53

5M ago31:53

31:53

We've all been here: Waking up the morning after a not-so-great night's sleep feeling sluggish, grumpy … maybe even a little regretful. You think back to the night before, when you got caught up in a Netflix series until way past your bedtime. Maybe it seemed like a good idea at the time, but the lack of planning and a nightly sleep routine has lef…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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19. Sleep Success (Part 1): Putting Yourself to Sleep 22:41

5M ago22:41

22:41

Often, in our busy and rushed lives, we look at sleep as something that needs to be done. Almost like a chore. How many times have you looked at the clock in the evening, thought about all the things you had on your to-do list, and said, “I have got to get to sleep…”? STOP thinking of sleep as something you have to “get to” and start thinking of so…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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18. Gratitude: Wrapping it Up With a Bow 19:09

5M ago19:09

19:09

This week, on Episode #18 of the HabitThrive Podcast, we are wrapping up our month of Gratitude with a big bow. In the past few weeks, we’ve been learning how gratitude is a powerful tool that we can turn into an even more powerful habit. In our wrap-up episode, we’re driving home one of the most important things to remember: Gratitude is a practic…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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17. Gratitude: During challenging times 19:30

5M ago19:30

19:30

This month on the Habit Thrive Podcast, we have been talking about Gratitude. We’ve explored the power of gratitude, how to flex our “gratitude muscles” and all about making gratitude a habit. This week, on Episode #17, I talk about how gratitude can be a powerful part of our toolbox during challenging times. It’s easy to find gratitude when the sk…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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16. Gratitude: How a gratitude practice can be like brushing your teeth 17:34

6M ago17:34

17:34

In this week’s episode I address the questions: Can a gratitude practice really become a habit? and Can it be as easy as brushing your teeth? The answer is absolutely! Especially if you follow the habit loop system (Cue - Routine - Reward) first described in the book, The Power of Habit by Charles Duhigg Also have a peek at his book for interesting…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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15. Gratitude: How taking photos strengthens our gratitude muscles 16:27

6M ago16:27

16:27

You may have heard the saying, "What you focus on grows." When you focus your attention and energy into positive things, you invite even more positivity and happiness into your life. This week on Episode 15 of The Habit Thrive Podcast, we focus on opening our eyes to the beauty and blessings around us and perhaps snapping a photo or two to savour t…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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14. Gratitude: Why is it so powerful, and how do I make it a habit? 18:20

6M ago18:20

18:20

What are you grateful for? It could be something as simple as the transition into cooler, crisp fall weather or the fact that you finally perfected your chicken soup recipe. It could be something bigger like the birth of a child in your family, a promotion at work or the purchase of a new home. This month of October on The Habit Thrive Podcast, we …

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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13. Planning Happiness - Should Happiness be Easy? (#4 of 4 Episodes) 16:10

6M ago16:10

16:10

As September comes to a close and we recall the past few episodes of the Habit Thrive Podcast focusing on Planning Happiness, I have one big question for you: Are you happy? Right now, right here, are you happy? Is that even an option for you in the present moment? Maybe. Maybe not. If not, then that’s OK. Because even with all of the tips, exercis…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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12. Planning Happiness - Keeping the Flow ( #3 of 4 Episodes) 22:08

6M ago22:08

22:08

If you’ve been following along with the Habit Thrive Podcast this month, then you’ve spent the past 2 weeks on Planning Happiness. Starting your day with intention? … check ✓ Making a plan for the flow of your day? … check ✓ So, now what? How do we keep the flow going day after day? A good start is simply noticing the natural flow of your day. Wher…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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11. My favorite habit hack for better health and more happiness 18:42

7M ago18:42

18:42

“Timing is everything inside the body.” -Deepak Chopra, MD This quote from one of my favorite books - Change Your Schedule, Change Your Life - perfectly represents our podcast theme for this month: Planning happiness! This week, on Episode #11 of the Habit Thrive Podcast, we talk about My Favorite Habit Hack for Better Health and More Happiness. Ha…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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10. Planning Happiness: Starting with the Rhythm of your Day ( #1 of 4 Episodes) 24:41

7M ago24:41

24:41

How do you want the story of YOUR next chapter to begin? Do you want to be the main character of a story that starts, “It was a dark and dreary day…” Or do you want it to say, “Her eyes popped open, feeling a rush of gratitude and excitement for the day ahead. She threw open the blinds, letting the sun pour in and said, ‘This is going to be an awes…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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9. Your Meditation Practice : When to know if and when to throw in the towel 24:33

7M ago24:33

24:33

In this week's episode ( the final of 4 meditation episodes), we talk about ditching the "all or nothing" approach to our meditation practice. Our meditation "practice" can be a formal, structured sit down type of practice and/or it can me more of "mindfulness moment" type of practice similar to what we talked about last week with taking our medita…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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8. Taking your Meditation "To the Streets" 19:23

7M ago19:23

19:23

Has this ever happened to you? You’re sitting around with a large group of people, perhaps at the table after Thanksgiving dinner. Or maybe you’re cozied up on the couch with your family after watching a movie or playing a board game. Or you could even be alone on your back porch as the sun is setting. And all of the sudden, without making a consci…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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7. Will Meditation and Yoga really change my life? 17:21

8M ago17:21

17:21

In this week’s episode " Can Meditation and Yoga really Change my Life?" we explore the concept of how sitting in meditation can help us become more comfortable with being "bothered". This, in turn, can mean more responding and less reacting in discussions, situations and relationships as we navigate our days and our lives. This may be a habit wort…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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6. Meditation - Why Bother? 28:45

8M ago28:45

28:45

August is the perfect month to explore meditation and all of its benefits and challenges. This is the 1st of 4 episodes on Meditation. Listen to find out... Why meditate How long to meditate Why meditation helps you fall asleep Why meditation is both an art and a science Why can’t I concentrate during meditation Meditation … why bother? You may say…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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5. How location and values influence your habits and routines 11:16

8M ago11:16

11:16

Key phrases: developing habits and routines creating habits and routines Why are habits important Where do you add the greatest value in life Make you feel more fulfilled Did you know that where you are - in the world, in your life, in the seasons, or even in your day - are all factors that can help you in developing habits and routines? Where are …

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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4. What do you want more of? What do you want less of? 13:06

8M ago13:06

13:06

When you think about your next chapter, what do you imagine it to be like? How will it differ from yesterday? What things do you want to continue or carry over into this new chapter? One of the most exciting things about planning your next chapter is the ability to design it exactly how YOU want it to be. Welcome to episode 4 of The Habit Thrive Po…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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3. How to build habits that last and help you live a healthier and happier life 23:37

9M ago23:37

23:37

Is there a habit you would like to incorporate into your life? Do you want to start taking daily walks, or start a regular meditation practice? Or, are you wondering how to break a habit, like late-night snacking? As you think about how you care for yourself in this next chapter, what type of new habit would you like to bring into your life or be m…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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2. It’s finally time to focus on yourself! How to be intentional about the next chapter of your life and prioritize yourself 15:15

9M ago15:15

15:15

Have you been considering what this next chapter of your life will look like? Are you thinking about prioritizing your health and wellness? Is it finally time to focus on yourself? I know your family is still incredibly important, but now that you’re shifting into the next chapter of life it's important to be intentional about how you spend your ti…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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1. Designing your next chapter: Why changing your habits according to seasonal changes leads to a more fulfilling life 7:59

9M ago7:59

7:59

Are you retired, an empty nester, or just curious about starting a new chapter? Do you finally have time to stop and notice the natural rhythms of your body? Things like sensitivity to seasonal changes, or energy fluctuations depending on what time of day it is? Your body is always giving you cues about what it needs. Now that you have more unstruc…

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Habit Thrive Podcast with Habit Guru Lorrie Mickelson

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Welcome Habit Thrivers! 2:05

9M ago2:05

2:05

Hey, hey Habit Thrivers! Welcome to your new favorite podcast. Well, this is my hope anyway. One thing I know for sure though is that you’re here because you are an amazing woman. Up to this point in your life, you have spent much time and love caring for others and now you KNOW and feel it wholeheartedly that it is YOUR time to care for yourself. …

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