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Mastering Fitness and Adventure: From Love Handles to Colorado Springs
Manage episode 435648216 series 3512849
Inhoud geleverd door Fitz Koehler. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Fitz Koehler of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Learn expert strategies for shedding love handles, losing weight while training for a race, and mastering strength training without being sidelined by soreness. Fitz also dives into listener questions, breaking down the relationship between calorie deficits and exercise for effective weight loss.
In addition, Fitz shares her thrilling adventures in Colorado Springs, featuring breathtaking spots like the Garden of the Gods, exhilarating whitewater rafting on the Arkansas River, and the awe-inspiring Pikes Peak. Whether you seek fitness advice or travel inspiration, this episode offers a perfect blend of both.
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