#335 : How This Triathlete Cracked The Code To Swim Under 1:30/100m With Prescott Balch The Effortless Swimming podcast

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Sports Swimming Brenton Ford Effortlessswimming Ironman Openwaterswimming Swimsmooth Triathlon Triswimcoach

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The Effortless Swimming Podcast « »
#335 : How This Triathlete Cracked The Code To Swim Under 1:30/100m with Prescott Balch

1M ago 44:31

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Inhoud geleverd door Brenton Ford. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Brenton Ford of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Prescott Balch is an ironman triathlete who started at 2:10/100m, and is now able to consistently swim under 1:30/100m. He recently broke through a plateau in his swim times by focusing on one change to his swim technique. In this podcast we delve into what change Prescott made and some unique approaches he took to fixing these areas of his stroke.

00:00 Introduction 01:09 Overcoming Plateaus and Finding Speed 05:27 Weak Core, Weak Performance 12:02 Body Awareness Challenges for Adult Onset Swimmers 16:35 How Dead Hangs and Handstands Improve Upper Body Strength 21:14 Executing a Well-Planned Race: Negative Splits and Smooth Pacing 30:45 How a Good Swim Sets the Tone for the Rest of the Race 34:57 What's next for Prescott? 38:27 Exploring the Concept of "Swimming Downhill"

… continue reading

341 afleveringen

#Sports #Swimming #Brenton Ford #Effortlessswimming #Ironman #Openwaterswimming #Swimsmooth #Triathlon #Triswimcoach

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#335 : How This Triathlete Cracked The Code To Swim Under 1:30/100m with Prescott Balch

The Effortless Swimming Podcast

15 subscribers

published 1M ago

Delen

MP3•Thuis aflevering

Inhoud geleverd door Brenton Ford. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Brenton Ford of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Prescott Balch is an ironman triathlete who started at 2:10/100m, and is now able to consistently swim under 1:30/100m. He recently broke through a plateau in his swim times by focusing on one change to his swim technique. In this podcast we delve into what change Prescott made and some unique approaches he took to fixing these areas of his stroke.

00:00 Introduction 01:09 Overcoming Plateaus and Finding Speed 05:27 Weak Core, Weak Performance 12:02 Body Awareness Challenges for Adult Onset Swimmers 16:35 How Dead Hangs and Handstands Improve Upper Body Strength 21:14 Executing a Well-Planned Race: Negative Splits and Smooth Pacing 30:45 How a Good Swim Sets the Tone for the Rest of the Race 34:57 What's next for Prescott? 38:27 Exploring the Concept of "Swimming Downhill"

… continue reading

341 afleveringen

#Sports #Swimming #Brenton Ford #Effortlessswimming #Ironman #Openwaterswimming #Swimsmooth #Triathlon #Triswimcoach

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