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#195: The 5 Core Principles Of Fast Freestyle (#2 Find Your Balance)
Manage episode 302382072 series 1269822
In today's episode, we're looking at Core Principle Number 2. This principle is all about minimizing drag. Here are the three things that we covered on this principle.
01:46 Proud Posture 05:06 Taut Core 9:00 Effective Kick
The 5 Core Principles Of Fast Freestyle: https://effortlessswimming.com/5-core-principles-of-fast-freestyle/
333 afleveringen
Manage episode 302382072 series 1269822
In today's episode, we're looking at Core Principle Number 2. This principle is all about minimizing drag. Here are the three things that we covered on this principle.
01:46 Proud Posture 05:06 Taut Core 9:00 Effective Kick
The 5 Core Principles Of Fast Freestyle: https://effortlessswimming.com/5-core-principles-of-fast-freestyle/
333 afleveringen
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