Holiday Survival Guide The Dr Nina Show: Outsmart Emotional Eating podcast

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Fitness Diet Weight Loss Food Body Image Eating Diesorder Binge Eating LA Talk Radio Health and Well-Being Self-Improvement Dr Nina

Inhoud geleverd door LA Talk Radio. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door LA Talk Radio of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

The Dr Nina Show: Outsmart Emotional Eating « »
Holiday Survival Guide

2y ago 55:00

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MP3•Thuis aflevering

Inhoud geleverd door LA Talk Radio. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door LA Talk Radio of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Holiday Survival Guide In this episode, I share how to get through the holidays without gaining weight or losing your mind. I give strategies on: How to cope with food during the holidays. Learn the one trick that will give you a whole different perspective on the holiday season. How to take care of yourself during the holidays. Discover the key to soothing without food during this time and throughout the year. How to deal with people. Get the scoop on how to empower yourself with difficult situations and relatives. The next time someone asks if you "really need to eat that" you'll have a snappy comeback at the ready. Don't miss these tips on how to stay binge-free through the holidays and beyond.

… continue reading

371 afleveringen

#Fitness #Diet #Weight Loss #Food #Body Image #Eating Diesorder #Binge Eating #LA Talk Radio #Health and Well-Being #Self-Improvement #Dr Nina

Artwork

Holiday Survival Guide

The Dr Nina Show: Outsmart Emotional Eating

23 subscribers

published 2y ago

Delen

MP3•Thuis aflevering

Inhoud geleverd door LA Talk Radio. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door LA Talk Radio of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Holiday Survival Guide In this episode, I share how to get through the holidays without gaining weight or losing your mind. I give strategies on: How to cope with food during the holidays. Learn the one trick that will give you a whole different perspective on the holiday season. How to take care of yourself during the holidays. Discover the key to soothing without food during this time and throughout the year. How to deal with people. Get the scoop on how to empower yourself with difficult situations and relatives. The next time someone asks if you "really need to eat that" you'll have a snappy comeback at the ready. Don't miss these tips on how to stay binge-free through the holidays and beyond.

… continue reading

371 afleveringen

#Fitness #Diet #Weight Loss #Food #Body Image #Eating Diesorder #Binge Eating #LA Talk Radio #Health and Well-Being #Self-Improvement #Dr Nina

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