5 Myths About Self-Care The Dr Nina Show: Outsmart Emotional Eating podcast

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The Dr Nina Show: Outsmart Emotional Eating « »
5 Myths about Self-Care

1+ y ago 55:00

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Inhoud geleverd door LA Talk Radio. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door LA Talk Radio of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

5 Myths about Self-Care Do you struggle to prioritize your own needs and wants? Do you feel selfish when you want to take time for yourself? If so, you may need a refresher on why self-care is essential. How does this related to bingeing? When we’re confident in our ability to take care of ourselves, and when we feel worthy of that care, we don’t use food or any other negative coping strategy to cope. Also, when we have fulfilling and satisfying relationships with other people who can show up for us, nurture us, connect with us, and love us, we don’t use food as a substitute for fun, for comfort, or for love. In this episode, I help you develop a self-care habit. I talk about: 5 myths about self-care Why self-care is NOT selfish Simple strategies for self-care The link between neglect & bingeing And more!

… continue reading

371 afleveringen

#Fitness #Diet #Weight Loss #Food #Body Image #Eating Diesorder #Binge Eating #LA Talk Radio #Health and Well-Being #Self-Improvement #Dr Nina

Artwork

5 Myths about Self-Care

The Dr Nina Show: Outsmart Emotional Eating

23 subscribers

published 1+ y ago

Delen

MP3•Thuis aflevering

Inhoud geleverd door LA Talk Radio. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door LA Talk Radio of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

5 Myths about Self-Care Do you struggle to prioritize your own needs and wants? Do you feel selfish when you want to take time for yourself? If so, you may need a refresher on why self-care is essential. How does this related to bingeing? When we’re confident in our ability to take care of ourselves, and when we feel worthy of that care, we don’t use food or any other negative coping strategy to cope. Also, when we have fulfilling and satisfying relationships with other people who can show up for us, nurture us, connect with us, and love us, we don’t use food as a substitute for fun, for comfort, or for love. In this episode, I help you develop a self-care habit. I talk about: 5 myths about self-care Why self-care is NOT selfish Simple strategies for self-care The link between neglect & bingeing And more!

… continue reading

371 afleveringen

#Fitness #Diet #Weight Loss #Food #Body Image #Eating Diesorder #Binge Eating #LA Talk Radio #Health and Well-Being #Self-Improvement #Dr Nina

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