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Gut Health, Hormones, and Healing: A Conversation with Carrie Chojnowski
Manage episode 449519623 series 2997584
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Welcome back to the Dr. Kinney Show! This week, I’m excited to have Carrie Chojnowski, a certified holistic gut health coach, back on the podcast. Carrie’s passion for empowering women to thrive shines as she shares her journey from struggling with chronic health issues to becoming a top gut health expert. If you’ve ever felt overwhelmed by food sensitivities, hormonal imbalances, or gut-related issues, this episode will equip you with the knowledge to reclaim your health.
We dive deep into the science behind gut health and how it impacts everything from mood to hormones. Carrie explains why having the right gut bacteria is crucial and how stress, diet, and lifestyle choices can throw your body out of balance. Plus, she shares practical tips and discusses her holistic approach to helping women find relief and live vibrant, healthy lives.
In Today’s Episode We Discuss:
- Carrie’s health journey and why gut health is key
- How gut health impacts hormone balance and mood
- The importance of gut microbiome diversity
- What can damage gut health and how to heal
- Why testing your gut health can be a game-changer
- How stress and diet impact your gut bacteria
- Practical steps to support your gut and overall well-being
Taking care of your gut can transform your health, and Carrie’s insights will inspire you to take action. Whether you're dealing with hormonal imbalances, stress-related symptoms, or just want to feel your best, this episode is full of valuable information. Tune in to learn how to support your gut and unlock your body’s natural healing potential.
Carrie is passionate, full of positive energy, and excited to empower you with tools to feel your best. Always athletic and health-conscious, Carrie hit a wall of defeat many years ago after the development of many health issues that made it difficult for her to be the mother she wanted to be. Though medical interventions and therapies helped ease some of her symptoms, she did not find full relief until she discovered the immense impact of gut health and inflammation on the body. As Hippocrates said nearly 2500 years ago, “All disease begins in the gut,” and Carrie now believes that thriving in health is truly possible if you listen to the signals your body was designed to give you and address them at the root. Carrie has a master’s degree in speech-language pathology and advanced certification in listening & spoken language, is in the top 5% of ambassadors in a renowned holistic health company, and is a certified holistic gut health coach. She’s been helping countless people, mostly women in their 40s+, go from surviving to thriving. When you can tend to the gut ecosystem in connection to each of the four areas of health ~ mental, emotional, physical, and spiritual ~ you have the opportunity to experience ultimate health and a new faith in your body.
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