Artwork

Inhoud geleverd door Dr. Francavilla. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Francavilla of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

How to Determine Your Weight Gain Pattern to Pick a Weight Loss Medication or Lifestyle Plan

28:01
 
Delen
 

Manage episode 433863441 series 3415408
Inhoud geleverd door Dr. Francavilla. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Francavilla of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Life often follows certain rhythms—goal-setting, practicing gratitude, building relationships, and even bad habits all have their own cycles. Understanding these patterns is crucial, especially when trying to incorporate new habits or break old ones. Recognizing how your body works helps you seamlessly integrate new habits and prevent bad ones from becoming routines.
Did you know weight gain has its own pattern too?
In this episode, we’ll explore what drives eating and overeating, how to recognize these patterns, and how to choose the right plan for you—whether it's weight loss medications, dietary changes, or new exercises. I’ll also discuss Dr. Andres Acosta’s four eating patterns: The Hungry Brain, Emotional Hunger, Hungry Gut, and Slow Burners, which he identified through fascinating scientific methods.
While 85% of people fit into one of these eating patterns, about 15% don’t. Who are these 15%?
Wondering which eating pattern fits you best?
Listen to the full episode to find out. I also delve into a fascinating concept not covered in Dr. Acosta's research: sensory-specific satiety. Discover how taste, texture, and the act of chewing contribute to feelings of fullness and satisfaction.
Connect with me:

  continue reading

115 afleveringen

Artwork
iconDelen
 
Manage episode 433863441 series 3415408
Inhoud geleverd door Dr. Francavilla. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Francavilla of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Life often follows certain rhythms—goal-setting, practicing gratitude, building relationships, and even bad habits all have their own cycles. Understanding these patterns is crucial, especially when trying to incorporate new habits or break old ones. Recognizing how your body works helps you seamlessly integrate new habits and prevent bad ones from becoming routines.
Did you know weight gain has its own pattern too?
In this episode, we’ll explore what drives eating and overeating, how to recognize these patterns, and how to choose the right plan for you—whether it's weight loss medications, dietary changes, or new exercises. I’ll also discuss Dr. Andres Acosta’s four eating patterns: The Hungry Brain, Emotional Hunger, Hungry Gut, and Slow Burners, which he identified through fascinating scientific methods.
While 85% of people fit into one of these eating patterns, about 15% don’t. Who are these 15%?
Wondering which eating pattern fits you best?
Listen to the full episode to find out. I also delve into a fascinating concept not covered in Dr. Acosta's research: sensory-specific satiety. Discover how taste, texture, and the act of chewing contribute to feelings of fullness and satisfaction.
Connect with me:

  continue reading

115 afleveringen

Toate episoadele

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding

Luister naar deze show terwijl je op verkenning gaat
Spelen