Why gaining weight can be a good thing

The Diet Diaries

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7M ago 18:01

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Episode 169 of The Diet Diaries talks about something we don’t often want to talk about: gaining weight.
Can gaining weight be good? Why would we need or want to gain weight? Is there such a thing as good or bad weight gain?
We are so brainwashed that weight gain is bad under any circumstances—and as always, that extreme, all or nothing thinking oversimplifies the complexity of being a human.
There are MANY circumstances where gaining weight is healthy and needed. So how do you know what’s right for you?

How to figure out why you’ve gained weight
The difference between ideal weight and best weight
The role of mental health
Situations/circumstances when gaining weight is normal
How your history with food and dieting fits in
How does gaining weight impact body image issues?

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#Fitness #Alternative Health #Jordana Edelstein #Exercise #Diet #Strength Training #Binge Eating #Weight Loss #Eating Disorder #Disordered Eating #Body Image