How to move out of dysregulation with somatic healing with Dr. Danica Harris

The Deep Talk

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Danica Harris — therapist, SEP & Somatic Coach & co-owner of Empowered Healing Dallas therapy practice. She is trained in working with trauma of many sorts. This episode is all about somatic work, healing the nervous system & from trauma.

In this episode, we talk about:

• What somatic experiencing is and the importance of somatic work
• Titration and pendulation
• How to get out of chronic dysregulation
• How healing can help us shift unhealthy patterns we have in our lives
• Why sometimes we feel worse before feeling better when healing
• How to work with large sensations in the body (ex: panic attacks)
• Rebuilding self-trust and body awareness after trauma
• AND SO MUCH MORE!

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