3 Steps to Lose Weight on the Weekends

The Courtney Gray Podcast

Often, people will eat well and be gaining momentum towards their health and body goals, and then the weekend comes, and the go rogue.
Telling themselves they will start on Monday, again.
I am excited to offer you 3 steps to take to actually lose weight on the weekends, or maintain if you are already at your goal weight.
Interested in talking with me? Let's get on a consultation call!
Interested in my new Personalized Weight Loss Blueprint?
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consultation call.
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Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
Courtney