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Inhoud geleverd door Dr. Jason Littleton, M.D., Dr. Jason Littleton, and M.D.. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Jason Littleton, M.D., Dr. Jason Littleton, and M.D. of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Mastering Sleep Hygiene: Energize Your Life with Dr. Littleton's 7 Restful Secrets

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Manage episode 446189908 series 3554543
Inhoud geleverd door Dr. Jason Littleton, M.D., Dr. Jason Littleton, and M.D.. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Jason Littleton, M.D., Dr. Jason Littleton, and M.D. of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

Could mastering sleep hygiene be the key to unlocking a more energized and fulfilling life? On this episode of the Concierge Doc Podcast, I, Dr. Jason Littleton, am here to guide you through the vital secrets of enhancing your sleep routine, drawing from insights in my book "Wellspring: The Energized Secrets to Do the Good Life." Discover practical techniques to set a consistent bedtime and learn the art of relaxation to tackle sleep anxiety, especially for those with flexible schedules like retirees. By tuning into your body's signals and creating an ideal sleep environment, you can transform both your nights and days.
Part of my MEDS protocol—Move, Eat, Drink, Sleep—this episode places special emphasis on transforming your bedroom into a sanctuary for rest. We explore how eliminating distractions, like TVs, can foster a spa-like atmosphere, while reducing caffeine and engaging in calming rituals can further enhance sleep quality. Beyond the podcast, I’m eager to connect with you on social media platforms like YouTube, Instagram, and Facebook. Your questions and comments are always welcome as we journey together towards a well-rested and energized life. Don't miss catching me this week on Good Day Orlando at 8:45 as we continue exploring the path to wellness.

Visit Dr Jason Littleton's website: https://www.jasonmd.com/
Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/
Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340
Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

  continue reading

Hoofdstukken

1. Mastering Sleep Hygiene: Energize Your Life with Dr. Littleton's 7 Restful Secrets (00:00:00)

2. Improving Sleep Hygiene for Better Rest (00:00:13)

3. Creating a Spa-Like Sleep Environment (00:09:20)

4. Connecting Through Social Media (00:17:02)

12 afleveringen

Artwork
iconDelen
 
Manage episode 446189908 series 3554543
Inhoud geleverd door Dr. Jason Littleton, M.D., Dr. Jason Littleton, and M.D.. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Jason Littleton, M.D., Dr. Jason Littleton, and M.D. of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

Could mastering sleep hygiene be the key to unlocking a more energized and fulfilling life? On this episode of the Concierge Doc Podcast, I, Dr. Jason Littleton, am here to guide you through the vital secrets of enhancing your sleep routine, drawing from insights in my book "Wellspring: The Energized Secrets to Do the Good Life." Discover practical techniques to set a consistent bedtime and learn the art of relaxation to tackle sleep anxiety, especially for those with flexible schedules like retirees. By tuning into your body's signals and creating an ideal sleep environment, you can transform both your nights and days.
Part of my MEDS protocol—Move, Eat, Drink, Sleep—this episode places special emphasis on transforming your bedroom into a sanctuary for rest. We explore how eliminating distractions, like TVs, can foster a spa-like atmosphere, while reducing caffeine and engaging in calming rituals can further enhance sleep quality. Beyond the podcast, I’m eager to connect with you on social media platforms like YouTube, Instagram, and Facebook. Your questions and comments are always welcome as we journey together towards a well-rested and energized life. Don't miss catching me this week on Good Day Orlando at 8:45 as we continue exploring the path to wellness.

Visit Dr Jason Littleton's website: https://www.jasonmd.com/
Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/
Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340
Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

  continue reading

Hoofdstukken

1. Mastering Sleep Hygiene: Energize Your Life with Dr. Littleton's 7 Restful Secrets (00:00:00)

2. Improving Sleep Hygiene for Better Rest (00:00:13)

3. Creating a Spa-Like Sleep Environment (00:09:20)

4. Connecting Through Social Media (00:17:02)

12 afleveringen

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