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The MOST IMPORTANT thing you can do on your fitness journey!
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Inhoud geleverd door Jordan Eastman and Coach Jordan Eastman. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jordan Eastman and Coach Jordan Eastman of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In todays episode we will go over the most important thing your can do on your fitness journey. PRIORITIZE YOUR SLEEP! We will go over why sleep deprivation is hurting your health, how to get better sleep, and how you can expect to feel once you finally get the sleep you deserve. This episode is life changing.
Join my free community of women wanting to lose 10-35 lbs (the right way), eat more calories, and live their best life https://www.facebook.com/groups/strongandsexysociety/
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