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275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)?
Manage episode 440195575 series 2801548
If you are looking for a resource to help you notice your feelings using the support from science + scripture, join the book launch team for my new book, Emotional Confidence!
WHAT YOU’LL LEARN:
[05:09] Why is It Important to Learn How to Express Our Emotions?
[08:54] How Can The Emotional Iceberg and Emotional Wheel Help Us Understand The Emotions Within Us?
[16:39] Pay Attention to Thoughts and Physical Sensations with Emotional Reactions
[21:48] Are You Willing to Process What Is Underneath The Emotional Iceberg?
[25:31] Want Support In Naming Your Emotions? Join The Book Launch Team for Emotional Confidence to Start Your Journey!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!
RELATED EPISODES:
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?
290 afleveringen
Manage episode 440195575 series 2801548
If you are looking for a resource to help you notice your feelings using the support from science + scripture, join the book launch team for my new book, Emotional Confidence!
WHAT YOU’LL LEARN:
[05:09] Why is It Important to Learn How to Express Our Emotions?
[08:54] How Can The Emotional Iceberg and Emotional Wheel Help Us Understand The Emotions Within Us?
[16:39] Pay Attention to Thoughts and Physical Sensations with Emotional Reactions
[21:48] Are You Willing to Process What Is Underneath The Emotional Iceberg?
[25:31] Want Support In Naming Your Emotions? Join The Book Launch Team for Emotional Confidence to Start Your Journey!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!
RELATED EPISODES:
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?
290 afleveringen
Alle afleveringen
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