Ep 202. 8 Simple Steps to More Work-Life Balance

The Calmer You Podcast

Inhoud geleverd door Chloe Brotheridge. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Chloe Brotheridge of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

2y ago 29:46

MP3•Thuis aflevering

How to create a work-life balance when you’re busy is the golden question.

We live in a world where we’re supposed to have it all, do it all, and still manage to find time for our careers, our families, and ourselves. It’s a culture that has emerged out of our fast-paced society, one which is all about juggling as many things as you can, whilst still managing to smile.

It can be hard to find a sense of balance in busy times, but as someone wise once said, a part of being balanced is falling out of balance. In this episode of The Calmer You Podcast, I'm sharing about 8 simple steps to more work-life balance from working smarter not harder, and learning to speak up.

Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/

Get the FREE Work Stress Journal at www.calmer-you.com/stress

Hosted on Acast. See acast.com/privacy for more information.

235 afleveringen

#Fitness #Chloe Brotheridge #Anxiety #Health and Well-Being #Mental Health #Im On