Ep 183. Energize Yourself with Simon Alexander Ong

The Calmer You Podcast

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2+ y ago 45:59

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Simon Alexander Ong is a personal development entrepreneur, coach, public speaker, and author of the book, Energize.

We discuss:

What it means to focus on energy management over time management
How Simon went from shy and introverted to speaking on stages
How to create a live vision board (I am definitely trying this!)
The real secret to energy that most people miss

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#Fitness #Chloe Brotheridge #Anxiety #Health and Well-Being #Mental Health #Im On