#31: Proper Movement For Healthy Aging w/ Jana Danielson + BoneCoach™ Osteoporosis & Osteopenia

The Bone Coach Osteoporosis & Bone Health Podcast

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2y ago 41:16

MP3•Thuis aflevering

BoneCoach™ Osteoporosis & Osteopenia - Join us today to explore the ins and outs of proper movement for healthy aging with Jana Danielson, Lead Pilates Founder & Instructor and Wellness Leader.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
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Topics Covered
1:55: How Jana transitioned from the corporate world into the health world
10:35: The concept of, “Movement is medicine,” why it’s important, and what are some of the components
15:45: Posture, breathing, and hydration...why are those three things so important?
25:26: What is fascia and how does it contribute to movement?
31:30: What is the Cooch ball and how can it help people?
36:45: Tell me about your upcoming pelvic floor webinar
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Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/jana-danielson-pelvic-floor

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#Fitness #Alternative Health #Nutrition #Kevin Ellis #Osteoporosis #Osteopenia #Bone Density #Bone Health