))
Joel Jamieson on Training and Recovery for BJJ - BJJ Strength Training Podcast #6
Gearchiveerde serie ("Inactieve feed" status)
When?
This feed was archived on February 22, 2022 06:06 (
Why? Inactieve feed status. Onze servers konden geen geldige podcast feed ononderbroken ophalen.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 285263100 series 2859717
Inhoud geleverd door James Wilson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door James Wilson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
On this week’s podcast I interviewed Joel Jamieson, who is one of the most respected and sought out Strength & Conditioning coaches in the world. I ask him about training for the unique demands of BJJ, the best way to use HRV to guide your training and the one conditioning method he thinks a lot of grapplers are missing out on.
You can stream or download it from the link below or you can find it on Itunes, Podbean, Google Podcasts, Spotify and all other major podcasting platforms.
If you haven’t heard of him yet, Joel has worked with a lot of professional fighters as the main strength and conditioning coach for Matt Hume’s MMA team. His book Ultimate MMA Conditioning is considered one of the best books on cardio and conditioning training ever written and has influenced programs in countless other sports.
He is also an expert on HRV training and how to use it with athletes. He has been working with HRV since the early 2000’s and he has done more to help bring practical solutions and advice to the everyday athlete than anyone else, including his current HRV monitoring system Morpheus.
Because of this he is one of the most sought after coaches in the world, working with top performers in the sports, business and military worlds. But as busy as he is, he was nice enough to take the time to come on the podcast and share his insights into training and recovery.
You can learn more about Joel and the different solutions he offers to help your training and recovery at www.8weeksout.com.
I’ve learned a lot from Joel over the years and it was great to get his thoughts on training for the unique demands of BJJ, especially as you get older. I hope you get something that you can apply to your own program to help you perform and feel better both on and off the mats.
Until next time…
Train Strong,
James Wilson
BJJ Strength Training Systems
9 afleveringen
Delen
