))
Steel Mace Training for BJJ - BJJ Strength Training Podcast #5
Gearchiveerde serie ("Inactieve feed" status)
When?
This feed was archived on February 22, 2022 06:06 (
Why? Inactieve feed status. Onze servers konden geen geldige podcast feed ononderbroken ophalen.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 284783676 series 2859717
Inhoud geleverd door James Wilson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door James Wilson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode of the BJJ Strength Training Podcast I go over Steel Mace Training and why it is such a valuable tool for your BJJ training program. You can stream or download it from the link below or you can find it on Itunes, Podbean, Google Podcasts, Spotify and all other major podcasting platforms.
The Steel Mace is another example of an old training tool regaining popularity in the modern fitness culture. It has a history that can be traced back thousands of years and is a traditional training tool of warriors and wrestlers.
The Steel Mace is a great training tool for grapplers because it fills in a gap in their strength training, which is usually focused on Compression based exercises (Squats, Deadlifts, Presses, etc.). Grappling requires a lot more Leverage Based Strength than other sports, which means you need Leverage Based Strength tools like the Steel Mace if you want to see the bast transfer from the gym to the mats.
Until next time…
Train Strong,
James Wilson
BJJ Strength Training Systems
9 afleveringen
Delen
