Heart Healthy Vegan Food

The Average Vegans

In Episode #37, we discuss heart healthy vegan food and how being vegan can help your heart. Of course, we aren't doctors but we have done our own research. We encourage you to do yours as well and talk to your personal doctor if you have any questions or concerns. This episode is all about heart healthy vegan food and how eating a plant based diet can improve your heart health. We also discuss what vegan foods are best for your heart so take a listen to this helpful episode to make some important changes in your life.

It's been proven that eating more fruits, vegetables, whole grains, and plant based proteins can help to reduce your cholesterol. A vegan lifestyle also lowers your risk of developing hypertension and cardiovascular disease among so much more.

In this episode, we discuss heart healthy vegan food and why plants are best for your heart health. Also, we talk about how to keep your heart healthy for longer. If you think heart health is important, this is the episode for you.

Sources: https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/nuts/art-20046635

https://www.mayoclinic.org/power-plant-based-diet-for-heart-health/art-20454743

https://www.pcrm.org/news/blog/12-plant-based-recipes-keep-your-heart-healthy

https://www.onegreenplanet.org/natural-health/vegan-health/10-tips-for-the-heart-healthiest-vegan-diet/

https://www.betterhealth.vic.gov.au/health/healthyliving/soybeans#:~:text=Coronary%20heart%20disease%20and%20soy&text=An%20analysis%20of%20clinical%20trials,HDL%20(good)%20cholesterol%20levels

https://www.webmd.com/cholesterol-management/features/soy-and-cholesterol

https://www.ahajournals.org/doi/full/10.1161/01.cir.102.20.2555

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