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Inhoud geleverd door Natalie Kennedy. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Natalie Kennedy of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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69: Overcoming relationship anxiety through IFS Therapy with Alex Bishop

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Manage episode 372069102 series 2839424
Inhoud geleverd door Natalie Kennedy. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Natalie Kennedy of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

It's my pleasure to bring on Alex Bishop, a registered counsellor and IFS (Internal Family Systems) therapist, onto the podcast today. Alex has struggled with Relationship OCD/Relationship Anxiety, and disorganized attachment, and can speak deeply on the experience of pushing a partner away.

In this episode, we discuss his story with overcoming ROCD, how parts work relates to relationship anxiety, the IFS model for overcoming doubts, fears, and "the ick" associated with ROCD, and some of the limitations of ERP therapy for overcoming ROCD specifically.

If you have been feeling stuck, this episode will be SO validating for you, and can help you get on the path to free yourself from the overwhelming shame and anxiety!

Find Alex over at @forloveweheal on Instagram.

Links:

Time Stamps:

3:00 - Alex’s experience with ROCD

16:42 - The importance of knowing your patterns when you have relationship anxiety

19:00 - How Alex used parts work/CBT

23:00 - How psychedelics can help with relationship anxiety

26:12 - Creating aliveness for yourself in your relationship

31:00 -Therapeutic routes to help with ROCD

42:50 - The causes of attraction obsessions

56:10 - Having different experiences that we label the same thing

57:50 - The limitation of ERP: Exposure and Response Prevention

  continue reading

99 afleveringen

Artwork
iconDelen
 
Manage episode 372069102 series 2839424
Inhoud geleverd door Natalie Kennedy. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Natalie Kennedy of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

It's my pleasure to bring on Alex Bishop, a registered counsellor and IFS (Internal Family Systems) therapist, onto the podcast today. Alex has struggled with Relationship OCD/Relationship Anxiety, and disorganized attachment, and can speak deeply on the experience of pushing a partner away.

In this episode, we discuss his story with overcoming ROCD, how parts work relates to relationship anxiety, the IFS model for overcoming doubts, fears, and "the ick" associated with ROCD, and some of the limitations of ERP therapy for overcoming ROCD specifically.

If you have been feeling stuck, this episode will be SO validating for you, and can help you get on the path to free yourself from the overwhelming shame and anxiety!

Find Alex over at @forloveweheal on Instagram.

Links:

Time Stamps:

3:00 - Alex’s experience with ROCD

16:42 - The importance of knowing your patterns when you have relationship anxiety

19:00 - How Alex used parts work/CBT

23:00 - How psychedelics can help with relationship anxiety

26:12 - Creating aliveness for yourself in your relationship

31:00 -Therapeutic routes to help with ROCD

42:50 - The causes of attraction obsessions

56:10 - Having different experiences that we label the same thing

57:50 - The limitation of ERP: Exposure and Response Prevention

  continue reading

99 afleveringen

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