Love Your Beautiful Hair Through Every Stage of Menopause

The Ageless and Awesome Podcast

Are you watching your hair thin and fall out while simultaneously dealing with unwanted facial hair during menopause? Eek! This episode of The Ageless and Awesome Podcast tackles this very struggle, offering deep insights into why nearly 40% of women experience hair loss during peri and post-menopause. I'm here to unravel how plummeting oestrogen levels contribute to hair thinning, shedding, and even bald patches. We also cover the critical need to rule out other potential causes like medication side effects, thyroid problems, autoimmune diseases, or even fungal infections, setting the stage for proper diagnosis and effective treatment.
Of course, I'm here to help with practical hair boosting strategies. From the wonderful benefits of biotin and collagen for hair and nails to the simple yet profound impact of regular head massages, this segment is a treasure trove of actionable advice. Discover why switching to non-toxic hair products, reducing heat styling, and maintaining a straightforward hair care regimen can make all the difference. We also delve into the merits of hydration and Omega-3 fatty acids for lush locks and stress the importance of choosing contaminant-free, high-quality fish oil supplements. Whether you're grappling with significant hair issues or just looking to optimise your hair health, this episode is your guide to keeping your mane magnificent through every life stage.

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Hoofdstukken

1. Combatting Hair Loss in Menopause (00:00:00)

2. Hair Care Tips for Women (00:14:07)