))
Hydration | Benefits, Potential Pitfalls, and Strategies for the 40+ Athlete
Manage episode 407954062 series 3559840
Inhoud geleverd door Dr. Matt Angove. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Matt Angove of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In today's episode, we're talking about the importance and beneftis of hydration especially for aging athletes. Without proper hydration blood flow to all muscles whether it's your quadriceps or heart muscle can be compromised, making your ability to perform less-than-optimal.
Hydration can become more challenging as we age, making it essential to understand the unique needs of the over 40 athlete. Our bodies naturally lose water more rapidly with age, and the sensation of thirst can decline as we age. This can be related to changes in a couple of hormones - aldosterone and antidiuretic hormone which play a role in fluid balance and urine production.
Read more about hydration strategies here - https://elitefuel.net/blogs/news/hydration-strategies-for-the-40-athlete
-------------------
Start living your fittest life!
Download the EF Fit Guide ⬇️⬇️⬇️
https://go.elitefuel.net/fitguide
Products
🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey
💪 Spartacus supplement: https://elitefuel.net/products/spartacus
🚀 GO Fuel Pre-Workout: https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646
💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino
Social
📍 Instagram: https://www.instagram.com/elitefuel
📍 Facebook: https://www.facebook.com/elite-fuel
📍 Subscribe to EF YouTube Channel: / @elitefuel
24 afleveringen
Delen
