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The 100 Year Effect From Diet And Nutrition
Manage episode 287134564 series 2842808
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Tennis clubs have the perfect opportunity to talk about nutrition - it's the fuel that will either feed you or lead you to failure on the tennis court and in the afterworld of physical recovery - so why won't they make it a core mission?
Maybe it's because the clients don't play enough to feel the effects of poor nutrition on their performance and recovery.
So, if you play for only a couple hours a week, you probably won't feel the effects of eating a diet rich in flour, oils, preservatives, salt, and sugar. In fact, you'll probably feel just fine. But dietitians and nutritionists will tell you a different tale - a tale about the effects of good diet and nutrition over bad.
In this episode, we listen and reflect on a couple of important clips from a food documentary about the long tail effects of nutrition on the body in the hopes of understanding how we can implement a nutrition class at a tennis club that has teeth!
Thanks for joining us on our journey!
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