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#04 Top Tips to Get Through Lockdown
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Inhoud geleverd door Oliver Halls and Alex Howard. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Oliver Halls and Alex Howard of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In the first Talking Therapy episode of 2021, I focus on the impact tighter COVID restrictions here in the UK might be having on us, including feelings of overwhelm; frustration; and emotional and physical tiredness, and share some of my tips for helping you navigate these unusual times. I also answer some of the questions you’ve asked on my YouTube channel over the past few weeks.
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