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Sleep & WHY you really need to get more if you want to lose weight(Fat Loss Foundations Series)
Manage episode 439571790 series 3593598
Inhoud geleverd door Lhasa Hetherington. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lhasa Hetherington of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Today's Focus: Lifestyle & Sleep
- Why Sleep is a Major Game-Changer
- Sleep is often overlooked but plays a huge role in sustainable weight loss and overall health.
- We’ll cover why it’s critical to prioritize sleep and how to create a sleep plan that works for you.
- Struggles Women Face with Sleep
- Perimenopause, trading sleep for "me-time," or just not prioritizing rest enough.
- I’ll share simple strategies to help you get better rest tonight.
Membership Perks
- Want to dive deeper into sleep, stress, and self-sabotage?
Check out our monthly membership program where we teach strategies in detail. Join here!
Let me know how you're doing with your sleep goals! And as always, until next time my friends, be resilient.
Join us here 👉 macrosandmoderation.com/membership
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