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Episode 041: Why a Boring Approach to Weight Loss is the Most Effective
Manage episode 362095917 series 2788072
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Weight loss can sometimes be boring and no one likes boring. However, this can be the best approach because it leads to long-term results. Let me show you how. Learn all about:
- Why "boring is the best approach
- Why slow is better
- Why boring requires less mental energy
and...
Key Takeaways:
- Consistency is key
- Boring is sustainable
- Boring make things easy
Sticking to a simple structured "boring" routine is key!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
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