On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Supreme Holistic Fitness
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Inhoud geleverd door Keeon Taylor. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Keeon Taylor of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.
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Inhoud geleverd door Keeon Taylor. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Keeon Taylor of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.
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Supreme Holistic Fitness
Discover how to stay active and strong at any age in Fitness and Aging: Staying Strong at Every Stage of Life. Listen as I debunk myths about fitness and aging, explore the benefits of exercise for seniors, and share practical workout tips tailored to your stage of life. Whether you're 40, 80, or somewhere in between, it's never too late to start moving and improve your health, strength, and independence. Tune in and take a step toward lifelong wellness! Key Takeaways: It’s Never Too Late: Exercise at any age, even if starting later in life, can drastically improve physical and mental health. Tailored Fitness: Workouts should adapt to your age and abilities, but strength, balance, and cardio are valuable at every stage. Aging and Independence: Staying active helps maintain independence, reduce fall risks, and support brain health as you age. Things Learned: Debunking Myths: Older adults aren’t limited to light exercises; strength and high-intensity training can be beneficial with proper precautions. Age-Specific Needs: Each life stage—from your 40s to your 80s—requires a specific focus, like muscle preservation, balance, or flexibility. Mental and Cognitive Benefits: Regular exercise boosts mood, reduces anxiety, and may even help prevent cognitive decline in seniors. Age is just a number! To find out more about Supreme Holistic Fitness go to https://supremeholisticfitness.com/ Subscribe and get a free 7 day workout program: Follow me on Instagram: https://www.instagram.com/keeontaylor/…
Alicia's remarkable fitness journey began when she weighed over 400 lbs. Inspired by her daughter, she underwent a significant transformation, losing over 200 lbs, becoming a certified personal trainer, and participating in a bodybuilding show. Her mission is to empower women on their own weight loss and wellness journeys, focusing on becoming "Healed, Whole, and Healthy™." Through consistency and dedication, Alicia overcame numerous challenges and now helps others achieve similar success. Key Takeaways: Consistency is Key: Alicia emphasizes that consistency, not just motivation, is the foundation of her transformation and ongoing success. Empowerment through Experience: Her personal journey fuels her mission to empower women to achieve their wellness goals, focusing on healing and holistic health. Impact Beyond Self: Alicia's transformation has changed her life and positively impacted her relationship with her family and inspired others. Things Learned Challenges of Weight Loss: Alicia faced significant challenges in her weight loss journey, including the emotional and physical demands, but she overcame them with determination. Role of Bodybuilding: Bodybuilding played a crucial role in Alicia's approach to fitness, helping her set and achieve new goals while shaping her perspective on health. Certified Personal Trainer Perspective: Becoming a CPT has deepened Alicia's understanding of health and fitness, allowing her to better support and guide her clients on their own journeys. There is no timeline. It's a change for life! Find Alicia here: https://www.instagram.com/thebrownmamimelts/ To find out more about Supreme Holistic Fitness: Subscribe and get a free 7 day workout program: https://supremeholisticfitness.com/ Follow me on Instagram: https://www.instagram.com/keeontaylor/ Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/…
In this episode, I chat with personal trainer and wellness and performance coach Monica Jones. She shares her personal experiences and professional insights, highlighting the power of aligning your fitness goals with your core values and beliefs. Tune in to gain valuable insights and inspiration to help you achieve your fitness goals authentically. Whether you're just starting or looking to reignite your passion for fitness, this episode is packed with practical advice and motivational stories that will empower you to stay committed and overcome any obstacles. Learn all about: Staying Motivated and Overcoming Challenges. How fitness helps your mental and emotional well-being. How to overcome setbacks. Key Takeaways: Aligning with your core motivations makes fitness sustainable. Practical advice and stories on overcoming setbacks. Fitness enhances physical health, mental strength, and emotional resilience. Find Monica here: https://www.instagram.com/trainwithmon/ To find out more about Supreme Holistic Fitness: Follow me on Instagram: https://www.instagram.com/keeontaylor/ Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ Key Takeaways: Aligning with your 'why' makes fitness sustainable.…
Let's Talk About Binge Eating, Together Here's the deal: sometimes we all eat more than we intended. But for some people, overeating becomes a struggle they can't control. Binge eating disorder (BED) is a serious condition, but there is hope for recovery. Here, we'll explore what it is and how to overcome it without judgment. Remember, you're not alone in this, and there are healthy ways to move forward. Learn all about: Knowing when you're hungry How to de-stress like a boss Fueling your body the right way and... Key Takeaways: It's not always about the scale Planning is key FInd new comforts Ditch the binge! To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
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Supreme Holistic Fitness
Today I'm going to be your one-stop shop for separating fact from fiction in the often-confusing world of health and wellness. We're tackling some of the most pervasive fitness myths that won't seem to die! Learn all about: How to get more toned Doing less to do more How to torch body fat and... Key Takeaways: Have a balanced approach Turn your body to fat burning A healthy discomfort is good Reframe how you think about fat loss and fitness! To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
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Supreme Holistic Fitness
In today's episode, we will explore the profound world of self-care, delving into what self-care truly means, its significance for your overall well-being, and practical strategies to incorporate self-care into your daily life. We'll cover the mind and body including exercise and nutrition. Learn all about: Self-Care Techniques Self-Care and Mental Health Nurturing Your Mind and Body and... Key Takeaways: Set Boundaries Solitude is good It's not only about exercise and nutrition Self-Care is a holistic approach! To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
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Supreme Holistic Fitness
Join us on a journey to transform your perception of exercise! In our podcast, we dive into the world of making exercise not just beneficial for your body, but also enjoyable and fun. Discover innovative workout routines, expert tips, and inspiring stories that will motivate you to lace up those sneakers and get moving with a smile. Learn all about: What role does social support and community play. How to keep yourself motivated and enthusiastic about staying active. Avoiding burnout. Key Takeaways: Have an accountability partner Find something you love doing It's ok to rest. Give yourself 5 seconds to make up your mind! Guest: @meta_morfitnesstt/ To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
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Supreme Holistic Fitness
Sometimes life gets so busy we don't have time to take care of our health. It does not have to be so. Join us as we delve into the art of finding balance, self-care, and creating a fulfilling life amidst the hustle and bustle of today's fast-paced world. Learn all about: Being practical and balanced Habits are key How to overcome a plateau and... Key Takeaways: Don't quit Don't fall for the myths It's not all or nothing It has to be a priority! Guest: @aliciagarciapedro/ To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
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Supreme Holistic Fitness
Weight loss can sometimes be boring and no one likes boring. However, this can be the best approach because it leads to long-term results. Let me show you how. Learn all about: Why "boring is the best approach Why slow is better Why boring requires less mental energy and... Key Takeaways: Consistency is key Boring is sustainable Boring make things easy Sticking to a simple structured "boring" routine is key! To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
Did you fall off track this week? Trust me when I say you're not alone. Many people slip up when it comes to their health and fitness goals. However, the successful ones can bounce back. Listen up as I tell you how. Learn all about: Why we fall Why a week is easy to work with Your week sets the tone for everything else and... Key Takeaways: Focus on progress, not perfection Always be kind to yourself Be practical and realistic with your goals Planning your week is key to success! To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
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Supreme Holistic Fitness
How's the journey going so far? Did you achieve a result in January or did you fall off the wagon like so many people? If you're not where you want to be then let's get you back on track. Learn all about: Re-evaluating your goals Creating a plan for success Fixing the diet and workout and... Key Takeaways: Keep track of your progress Always be kind to yourself Be realistic with what you can do Knowing your why will keep you going in the right direction. To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
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Supreme Holistic Fitness
Finish the year strong and start the new year with momentum. Even if you did not finish the year strong you can start the new year strong. Listen up as I tell you how. Learn all about: How to make a plan Staying motivated Fixing the diet and workout and... Key Takeaways: Determine your specific goals Consistency is key Don't be too hard on yourself Finish strong and start strong! To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
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Supreme Holistic Fitness
1 Episode 037: 3 Guaranteed Ways to Easily Stay on Track With Your Nutrition During Your Holidays 8:33
Should you wait until the holidays are over to get back on track or still work on your fitness through them? First of all, what does going off track look like? Listen as I talk about it. Learn all about: What a healthy lifestyle looks like What's the first thing to go on your plate One thing you can do before the event and... Key Takeaways: Doing your homework is key You can still have fun Be smart on the day The holidays were meant to be enjoyed! To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
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Supreme Holistic Fitness
Meal prepping for weight loss is an underrated skill and one that most people never get better with. Join me as I give you the 5 simple steps required to meal prep like a chef. Learn all about: How to store food The fun step of choosing foods How to save money and... Key Takeaways: It's a skill you get better with time Find a method that works for you You get to enjoy food and lose weight Meal prep like a boss! To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
Anyone can lose weight. The goal is to maintain your new weight and keep it off. Listen in on a recent conversation I had with Kalifa David-Lewis a weight loss coach. She lost 135 lbs a few years ago and is still maintaining her weight. Learn all about: How to maintain weight loss Habits you need to develop for consistency What causes people to struggle and... Key Takeaways: Don't quit your journey You don't have to be perfect Be smart about it Weight loss is simple! Find her by clicking here. To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
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