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Inhoud geleverd door Angela Mascenik - Certified Stop Over-drinking Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Angela Mascenik - Certified Stop Over-drinking Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Overeenkomstig met Stop Over-drinking and Start Living
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Ep 289 Grief, Sunrises and Changing Plans
Manage episode 430566766 series 3330025
Inhoud geleverd door Angela Mascenik - Certified Stop Over-drinking Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Angela Mascenik - Certified Stop Over-drinking Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
This podcast episode is an update on the Sober Sunrise Project, grief surrounding the unexpected and sudden loss of my sister in-law, Teresa, and being flexible on changing plans.
I share the importance of taking care of yourself no matter what unexpected or difficult thing happens in your life.
I also share why learning to process your feelings is so important so that you can call on your tools during difficult times when you need the tools the most.
And my thoughts on how drinking during difficult times makes things so much worse and I have found a deeper gratitude for my sobriety in this time and it has helped me find gratitude everyday even when things feel so sad.
Take care of yourself friends, your life matters and your goals matter and I'm here to help you figure this out!
Resources mentioned in the podcast:
Death Doula Shawna Barlette
https://www.thedoulahearts.com/
The Traveling Chef
https://thetravellingcafe.com/
Read my blog here:
https://www.angelamascenik.com/blog
Check out Alive AF! here:
https://www.angelamascenik.com/aliveaf
Grab the last few Cancun Retreat Spots here:
http://www.angelamascenik.com/2024retreatsandcoaching
Apply to work with me privately here:
https://form.typeform.com/to/x8tcz6lm
Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, discomfort, current discomfort, easy, shouldn't be easy, challenges, mistakes, unsupportive comments, drinking social pressures, up-leveling, discomfort, grief, sunrises, changing plans
305 afleveringen
Delen
Manage episode 430566766 series 3330025
Inhoud geleverd door Angela Mascenik - Certified Stop Over-drinking Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Angela Mascenik - Certified Stop Over-drinking Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
This podcast episode is an update on the Sober Sunrise Project, grief surrounding the unexpected and sudden loss of my sister in-law, Teresa, and being flexible on changing plans.
I share the importance of taking care of yourself no matter what unexpected or difficult thing happens in your life.
I also share why learning to process your feelings is so important so that you can call on your tools during difficult times when you need the tools the most.
And my thoughts on how drinking during difficult times makes things so much worse and I have found a deeper gratitude for my sobriety in this time and it has helped me find gratitude everyday even when things feel so sad.
Take care of yourself friends, your life matters and your goals matter and I'm here to help you figure this out!
Resources mentioned in the podcast:
Death Doula Shawna Barlette
https://www.thedoulahearts.com/
The Traveling Chef
https://thetravellingcafe.com/
Read my blog here:
https://www.angelamascenik.com/blog
Check out Alive AF! here:
https://www.angelamascenik.com/aliveaf
Grab the last few Cancun Retreat Spots here:
http://www.angelamascenik.com/2024retreatsandcoaching
Apply to work with me privately here:
https://form.typeform.com/to/x8tcz6lm
Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, discomfort, current discomfort, easy, shouldn't be easy, challenges, mistakes, unsupportive comments, drinking social pressures, up-leveling, discomfort, grief, sunrises, changing plans
305 afleveringen
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Overeenkomstig met Stop Over-drinking and Start Living
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
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