#44 Paul Oneid - Mastering Squat, Bench, And Deadlift Part 1: Squat

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In today's episode, I sat down with Paul Oneid. Topics of discussion include execution of the squat, anatomy and muscular contributions, needs analysis, technical development, common issues in the squat, bracing and IAP, training frequency, exercise variation, aerobic conditioning, and more.

TIMESTAMPS

00:01 Introduction

01:53 Executing the squat

06:18 Anatomy and muscular contributions

09:24 Needs analysis and evaluating technique

16:55 Prioritization in technical development

25:16 Common issues in the squat

35:58 Bracing and IAP

40:09 Breathing during low rep vs high rep sets

48:34 Frequency

53:27 Exercise selection and variation

57:42 Aerobic conditioning

01:06:10 Determining the focus of the block

01:09:35 Where can people find you?

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Paul Oneid

IG: https://www.instagram.com/coachescorneru/

IG: https://www.instagram.com/pauloneid/

Website: https://masterathletic.com/

Website: https://www.1-lifeinc.com/

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YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

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