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Ep #18 - Deceleration, Common Speed Mistakes and Life of a Speed Coach
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When? This feed was archived on August 01, 2022 19:14 (). Last successful fetch was on September 17, 2021 07:05 ()
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Manage episode 285176146 series 2826771
In this episode of Speed Talks with Les Spellman, I join the Mi-Fit Podcast to discuss the following topics:
- Mentality for trainers
- Common mistakes when training speed
- Acceleration vs Deceleration
- Sled work
- Posture and Activation
- Advice for training youth athletes
Mi-Fit Podcast Background:
My name is DJ Hillier and I’m the head CrossFit coach at Mi5 Fitness and CrossFit Lakeville, personal trainer, host on The MiFit Podcast, and competitive CrossFit athlete. My driving desire is to help all levels of athletes reach their goals, whether it be someone who has never worked out or to the competitive athlete.
Follow Mi-Fit Podcast: https://www.djhillier.com/podcast
This audio is from December 2020, but still provides value with common mistakes in speed, acceleration vs deceleration, sled work, posture & activation, and advice for training youth athletes.
Have questions you'd like answered? Send me a DM on Twitter!
Interested in other Spellman Performance offerings? Check out the links below!
FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...
EDUCATION OFFERING:
Speed Pillars: https://lesspellman.podia.com/speed-p...
TRAINING OFFERINGS:
[NEW] Summer Camps: https://train.lesspellman.com/summers...
[NEW] Training Sessions: https://train.lesspellman.com/summers...
Speed Code: https://online.pjfperformance.net/use...
JOIN OUR SPEED MISSION:
Instagram: https://www.instagram.com/spellmanper...
YouTube: https://www.youtube.com/channel/UCeD6...
Twitter: https://twitter.com/les7spellman?ref_...
Website: https://www.lesspellman.com/
67 afleveringen
Gearchiveerde serie ("Inactieve feed" status)
When? This feed was archived on August 01, 2022 19:14 (). Last successful fetch was on September 17, 2021 07:05 ()
Why? Inactieve feed status. Onze servers konden geen geldige podcast feed ononderbroken ophalen.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 285176146 series 2826771
In this episode of Speed Talks with Les Spellman, I join the Mi-Fit Podcast to discuss the following topics:
- Mentality for trainers
- Common mistakes when training speed
- Acceleration vs Deceleration
- Sled work
- Posture and Activation
- Advice for training youth athletes
Mi-Fit Podcast Background:
My name is DJ Hillier and I’m the head CrossFit coach at Mi5 Fitness and CrossFit Lakeville, personal trainer, host on The MiFit Podcast, and competitive CrossFit athlete. My driving desire is to help all levels of athletes reach their goals, whether it be someone who has never worked out or to the competitive athlete.
Follow Mi-Fit Podcast: https://www.djhillier.com/podcast
This audio is from December 2020, but still provides value with common mistakes in speed, acceleration vs deceleration, sled work, posture & activation, and advice for training youth athletes.
Have questions you'd like answered? Send me a DM on Twitter!
Interested in other Spellman Performance offerings? Check out the links below!
FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...
EDUCATION OFFERING:
Speed Pillars: https://lesspellman.podia.com/speed-p...
TRAINING OFFERINGS:
[NEW] Summer Camps: https://train.lesspellman.com/summers...
[NEW] Training Sessions: https://train.lesspellman.com/summers...
Speed Code: https://online.pjfperformance.net/use...
JOIN OUR SPEED MISSION:
Instagram: https://www.instagram.com/spellmanper...
YouTube: https://www.youtube.com/channel/UCeD6...
Twitter: https://twitter.com/les7spellman?ref_...
Website: https://www.lesspellman.com/
67 afleveringen
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